See how visualizing your time spent working can eliminate procrastination, reveal work patterns, and create accountability while helping you find balance between intentional work and guilt-free enjoyment.

Either work or enjoy the day. If a timer isn't started, then enjoy life instead of worrying about what I should be doing. If I start the timer, I work on the task to finish it as fast as possible, no phone, no interruptions. But if the timer isn't started, then I have no guilt that I have to do something. That guilt creates pressure and more procrastination. Either spend time working or enjoying life, no time spent being guilty.