I created a way for myself to send me a quick telegram message daily for tracking things that I value as healthy (did i take morning vitamins, did I run, did I go to the gym) because i want to stay healthy and look good even through tough times. Then it stores these forums i quickly answer each day in an excel sheet then at the end of the week i use ai to analyze my health goals and then my input from my daily forums to track how well I'm taking care of myself and the ai gives me strategies on how to enhance or what I'm lacking on. Im curious though if other founders and teams care enough about these health aspects in stressful times like in launch and how they take care of themselves.