I used ChatGPT to adjust what exercises I am doing. I asked what exercises impacted what muscles (primary and secondary), put it in a spreadsheet, so I could visualize the overlap. Then asked what muscle groups am I not addressing. Finally what exercises would address those neglected muscles.

End result is my workouts are more productive.

Today I was on the bus and was curious about how the many moons of other planets affect those planets..

Basically take “stoner thoughts” and talk to it lol

Level 0: tinker with the novelty of the tech but don’t extract real value. This was week 1 and i was mostly just having it create silly stories to make my kids laugh.

Level 1: use LLMs as a replacement for searching the internet. This is where most people get and stay imo.

Level 2: conversations with LLMs that begin to border on collaboration. Eg you ask follow ups.

Level 3: full collaboration. This is when you start to get meaningful value imo. Discuss ideas with the LLM, challenge it, have it challenge you. You can do this anything. On a weekly basis I’m collaborating on plans for date night with my wife, schedules to bake bread with daughter, and anything else going on in my life. I find the answers with the LLM, same way you’d collaborate with a human.

Level 3.5/4: i now regularly run deep research searches. For example I’m going out with friends in a few weeks and want to have a fun night. I’m passively running searches and iterating now despite no time crunch. Basically I’m fully delegating research tasks, giving directions on next steps as needed, and i would say this saves me hours per week.