There's a lot of questionable microbiome science that hasn't been replicated. You can find a lot of studies that say something changes the microbiome, but it's almost always a single short-term observational study on a small group of people.

Realistically, increasing vegetable intake and reducing processed food intake are the easiest knobs you can turn to adjust the microbiome. A lot of people reach for supplements or imagine extreme measures like fecal transplants, but the practical solution is to simply buy some snacking vegetables every time you go to the store and eat them throughout the day.

Microbially produced imidazole propionate impairs prostate cancer progression through PDZK1 https://pubmed.ncbi.nlm.nih.gov/39819421/

You really need to know your genetics to be certain, and make sure you have enough B6.

Meat is very high in histidine so that is why this meat, without enough B6, will raise the risk of heart disease and T2D as well as colon cancer.

I myself was on 1 year study post organ transplant for impact of whole grain plant based diet. They educate you initially on the diet and then monitor your weight and blood tests over the year.

It's not really something you can go looking to volunteer for though, someone has to be putting together a cohort study (which is a big expensive long term project) on a group that you happen to be part of, and you can agree to participate in it.

https://en.wikipedia.org/wiki/Framingham_Heart_Study

I had to look up structured water and agree with the sibling poster: stop listening to cranks and grifters.

I don’t know how to say this kinder than that you’ve been intellectually consuming trash, please pull yourself back.

The article directly says that diet and lifestyle factors are associated with levels of imidazole propionate

> When Fuster presented the project in 2010, he noted how difficult it is to diagnose cardiovascular problems early and how simple it is to prevent them, with measures such as exercising, following a healthy diet, and not smoking. The new study shows that blood levels of imidazole propionate are lower in people with diets rich in vegetables, fruits, whole grains, fish, tea, and low-fat dairy products.

It's easy to be lured into the idea that diseases are inflicted upon us by nature at random rather than the result of our lifestyle, but in cases like this it's lifestyle and diet that shape the activity of the bacteria.

> Ulcers: (stress?)... now root-caused to H.pylori infection.

This is also a misunderstanding of the research. About half of ulcers are caused by NSAID overuse. NSAID overuse is associated with stress, too. Even without NSAIDs, stress is associated with increased stomach acid production, which amplifies susceptibility to ulcers.

So it's not correct to wave it all away and say that it's all random bacterial infections. NSAIDs are a common source, and stress can amplify susceptibility to ulcers from either cause.

Microbially produced imidazole propionate impairs prostate cancer progression through PDZK1 https://molmed.biomedcentral.com/articles/10.1186/s10020-025...

https://www.nature.com/articles/s41598-024-78787-4 There exists a statistically substantial inverse association between angina pectoris and lung cancer (β = − 0.118, p = 0.001), breast cancer (β = − 0.049, p = 0.029), and colorectal cancers (β = − 0.152, p = 0.003). A noteworthy inverse correlation was observed between heart attack and lung cancer

Also Imidazole propionate is metabolized by bacteria from histidine. And Histidine turns into Histamine withe the help of B6 via Histidine decarboxylase.

So maybe people with heart disease need B6?

Vitamin B6 and cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/22116704/

So it is personal choice, but you have to know the choices. Many things deplete B6, alcohol being one opf them.