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Show HN: Upload training plans defined in natural language into you Garmin watch

https://github.com/wklm/garmin-workouts-mcp
1•wklm•7h ago
I got tired of clicking through 47 menus just to create a simple interval workout in Garmin Connect. So I built garmin-workouts-mcp - a Python tool that turns Markdown files into Garmin workouts and syncs them automatically. As an amateur runner with decent fitness (VO2max 57), I decided to get serious about structured training this year. Problem: I started late, and Garmin's built-in plans are about as flexible as a brick. They wanted me doing base-building when I needed to be ramping up intensity. The web interface for creating custom workouts feels like it was designed by someone who hates both runners and UI design. The tool uses the MCP protocol to integrate with Claude code, so you can describe workouts in plain English. Write "5x1km at threshold with 2min rest" in a Markdown file, run the command, and it appears in Garmin Connect. I've included my own training_plan.md in the repo. Fair warning: it's cobbled together from various articles and optimistic assumptions about my abilities. Feel free to roast my questionable periodization choices and overly ambitious interval sessions.

Bivalent mRNA-LNP Vaccine for Effective Protection Against Pneumonic Plague

https://advanced.onlinelibrary.wiley.com/doi/10.1002/advs.202501286
1•PaulHoule•27s ago•0 comments

Show HN: Ellaa – Build knowledge graphs from user insights

https://ellaa.app
1•ThisIsJustUs•1m ago•0 comments

Brave Blocks Microsoft Recall

https://twitter.com/brave/status/1947721520446382261
1•dirkragnarok•1m ago•0 comments

Show HN: SteadGoods – E-Commerce for Home-Based Sellers

https://steadgoods.com
1•keithwirch•2m ago•1 comments

Mistral reports on the environmental impact of LLMs

https://mistral.ai/news/our-contribution-to-a-global-environmental-standard-for-ai
2•Kydlaw•3m ago•0 comments

AI chip upstart FuriosaAI won over LG with its power-sipping design

https://www.theregister.com/2025/07/22/sk_furiosa_ai_lg/
1•rntn•3m ago•0 comments

Monads as Graphs (2019)

http://neilmitchell.blogspot.com/2019/10/monads-as-graphs.html
1•todsacerdoti•4m ago•0 comments

China behind global hack involving multiple US agencies

https://www.politico.com/news/2025/07/22/microsoft-sharepoint-hack-china-federal-agencies-00467254
1•c420•6m ago•1 comments

Americans Are Paying for Tariffs, Not Foreign Companies

https://www.bloomberg.com/news/articles/2025-07-22/us-companies-and-consumers-are-paying-for-trump-s-tariffs
6•petethomas•8m ago•1 comments

Startup (Quaise) wants to use beams of energy to drill geothermal wells

https://www.technologyreview.com/2025/07/22/1120545/geothermal-drilling-quaise/
1•gnabgib•8m ago•0 comments

The Solution to Tactical Dehydration

https://www.stripes.com/sponsored-content/2025-06-30/the-solution-to-tactical-dehydration-18293227.html
3•Michelangelo11•12m ago•0 comments

A practical debugging guide for media driver developers

https://www.collabora.com/news-and-blog/blog/2025/07/22/a-practical-debugging-guide-for-media-driver-developers/
2•losgehts•12m ago•0 comments

Research shows Google AI Overviews reduce website clicks by almost half

https://arstechnica.com/ai/2025/07/research-shows-google-ai-overviews-reduce-website-clicks-by-almost-half/
3•athousandsteps•14m ago•0 comments

Swift-Erlang-Actor-System

https://forums.swift.org/t/introducing-swift-erlang-actor-system/81248
11•todsacerdoti•14m ago•1 comments

Fun with Gzip Bombs and Email Clients

https://www.grepular.com/Fun_with_Gzip_Bombs_and_Email_Clients
11•bundie•15m ago•1 comments

Show HN: My Side Project: A Free Mindful Breathing App

https://mentalhealthactivity.com/#pocketjoy
2•Negary•17m ago•0 comments

Is Revolution Coming for the Ultra-Rich? The Haves and Have-Yachts [video]

https://www.youtube.com/watch?v=iQDKI-pms-k
1•donsupreme•17m ago•0 comments

I Watched Gemini CLI Hallucinate and Delete My Files

https://anuraag2601.github.io/gemini_cli_disaster.html
5•anuraag2601•19m ago•0 comments

LovablePrompts.app

https://lovableprompts.app/
1•davidmartinsu•22m ago•1 comments

The Mirror Room

https://tantaman.com/the-mirror-room/
2•tantaman•23m ago•0 comments

As the Dollar Slides, the Euro Is Picking Up Speed

https://www.nytimes.com/2025/07/22/business/euro-dollar-currency-tariffs.html
5•saguntum•27m ago•1 comments

Hierarchical Reasoning Model

https://twitter.com/makingAGI/status/1947286324735856747
1•swalsh•31m ago•0 comments

Ozzy Osbourne, Black Sabbath singer has died

https://www.latimes.com/entertainment-arts/music/story/2025-07-22/ozzy-osbourne-dead-black-sabbath
6•thm•32m ago•1 comments

Evolution of HTTP

https://developer.mozilla.org/en-US/docs/Web/HTTP/Guides/Evolution_of_HTTP
2•motorest•32m ago•0 comments

Anyone seeing issues with Google Trust Services for their ACME certs?

https://status.pki.goog/
1•aloknnikhil•34m ago•1 comments

Perplexity Comet, Dia Browser, Opera Neon: How Agentic Browsers Will Change Web

https://pullflow.com/blog/agentic-browsers/
1•alwillis•36m ago•1 comments

Random Variables Are Not Random and Are Not a Variable

https://substack.com/home/post/p-168820015
2•nicolaskribas•37m ago•0 comments

Ask HN: Prompt Template Engine?

1•tmaly•37m ago•0 comments

Futurehome CEO threatens police action over $5K bounty to free ransomed devices [video]

https://www.youtube.com/watch?v=RwSkwh3nWv8
1•miles•38m ago•0 comments

Cursor for SEO: automate brand aligned articles and link building

https://www.airticler.com
1•blak3k•39m ago•0 comments