TLDR: Marginal decade - after 75 yrs old health falls off a cliff.
- VO2max: training like athletes, measured w/ Cooper test, wearable
- Hanging: 40+ women 1.5m, men 2min
In all seriousness. I like Dr Peter Attia's approach / style when a guest on other people's podcast. Keeps it simple enough and to the point
mgh2•3mo ago
TLDR: Marginal decade - after 75 yrs old health falls off a cliff.
- VO2max: training like athletes, measured w/ Cooper test, wearable
- Hanging: 40+ women 1.5m, men 2min