TLDR: Marginal decade - after 75 yrs old health falls off a cliff.
- VO2max: training like athletes, measured w/ Cooper test, wearable
- Hanging: 40+ women 1.5m, men 2min
mgh2•2h ago
TLDR: Marginal decade - after 75 yrs old health falls off a cliff.
- VO2max: training like athletes, measured w/ Cooper test, wearable
- Hanging: 40+ women 1.5m, men 2min