Just a reminder that you should get a blood test and advice from a medical professional before taking anything above the daily recommended amount.
[1] Evidence that calcitonin stimulates 1,25-dihydroxyvitamin D production and intestinal absorption of calcium in vivo.
thisislife2•2mo ago
wbsss4412•2mo ago
5,000 IU is most likely a daily dosage in this instance.
thisislife2•2mo ago
DiabloD3•2mo ago
5000 IU is largely the minimum effective dose for supplementation. The FDA still recommends less than half of this, and it is a shame.
Disclaimer: I take 5k IU a day due to the past 2 decades of research on the efficacy.
hed•2mo ago
thisislife2•2mo ago
thisislife2•2mo ago
DiabloD3•2mo ago
Based research I've seen, for optimal wakefulness and cognitive ability, 50-60 is optimal, below 40 is too low, above 70 is too high.
You may have to adjust dosage over time to dial this in.
jelsisi•2mo ago