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Which exercise prescription is most effective for patients with sleep disorders?

https://link.springer.com/article/10.1007/s41105-025-00596-7
2•QueensGambit•2mo ago

Comments

peter45262•2mo ago
I tried going for night runs consistently for a month before, and I really noticed an improvement in my sleep.
QueensGambit•2mo ago
Me too, but it gets harder during winter. High intensity yoga in this paper seems interesting. I’m planning to try that over the next few months.
sonicvrooooom•2mo ago
sleep doesn't work, man. I'm telling ya. It's complete nonsense meant to make us less productive and more gullible and prone to bullshitting and "negligent" of our operating systems security. \

Sleep is the only reason I didn't get a job to buy and build a tiny piTower ( 'member HighTower from police academy? loved that shit, don't remember anything, though, man, I don't know, too much sleep, I'm tellin 'ya ), yet, to defend my realm against the ancients and their basic acoustics attacks and injected screen glitches.

I gotta get to the next screen, man. I HAVE TO CRACK THE SHELL!!!

God damn it, you people got me good, man. Shit. Like even when you fucking know, all those names and hints and shit, in Games, comment sections, all those fucking obvious links, "naaah, that can't be", or can it?

All these inklings growing like fucking poison ivy e v e n th ou gh one knows. All these itches somewhere between the back of my head and my ADHD PFC and thank "god", I got some more blood flow in my temporal and parietal lobe, again, man. I can feel it; and could hear it for a while but that reaaally didn't make things easier.

But one doesn't simply know whether ones is going nuts or bolds or both.

Guess it can happen, though. I mean, what the hell, it's a whole brain recovering. Some mass brain cell genesis ex nihilum. A figurative big bang in a super cramped space filled with decades of lies and obliviousness, and all in something one thought and hoped was isolation but a-fucking-pparently there was a shitload more to it for a very, very, very (this is not that kind of repetition, ok ...) long time.

And part of the head just goes "nah, dude, I'm not touching this, and I won't help you in chess, either. Yes, I see it, but the signal is not gonna get routed to it's destination but straight to /dev/zero ... where the Bandersnatch catches the bits just before they flip."

Mh, ok, ... dick move but I guess you do you and I do the I&I and, damn it, doc, just gimme my shot. No time to to explain! "Oh, and remember to breathe!" Not all of the oxygen is included. And I didn't even get to enjoy any of that, for fucks sake...

The back of the head remembers and always does it's thing. And fuck that little asshole of a Homunculus playing make-believe ADHD. Shit was rigged from the start. Knowing would have done nothing, even if it had been possible. And all that nonsense about "you have to reason yourself into it .. GIVE ME MY FUCKING BALLS BACK, MAN. YOU CAN'T JUST TAKE A MAN'S TESTOSTERONE AWAY AND THEN PRETEND YOU BEAT HIM AND ALWAYS KEEP THINGS OBSCURE AND MELLOW SO HE DOESN'T DECIDE TO GO HARD RIGHT AWAY. ... but apparently, you can. And people will tune in and claim it's ability and marvelous execution.

Shit, man. This took too damn long. Fuck you, fuck all of those "whom it may concern". I care. And I do give a grand freaking lot of fucks.

Thoughts on LLMs

https://finestructure.co/blog/2026/2/6/thoughts-on-llms
1•interpol_p•8s ago•0 comments

China's rare earth steel is transforming infrastructure [video]

https://www.youtube.com/watch?v=DfNN1Es02hI
1•zeristor•34s ago•0 comments

Show HN: CodeMic

https://codemic.io/#hn
1•seansh•49s ago•0 comments

How to build a hero section that gets you a chance

https://www.indiehackers.com/post/how-to-build-a-hero-section-that-actually-gets-you-a-chance-bff...
1•allinonetools_•1m ago•0 comments

Framework 13 Initial Impressions

https://www.abgn.me/posts/frame-work-13-initial-impressions
1•albingroen•1m ago•0 comments

Show HN: Peekr – An anonymous "Truth or Dare" game built with MERN

https://peekr-black.vercel.app/
1•peekrtrue•3m ago•1 comments

Casplist.eu

https://casplist.eu
1•PhilipV•10m ago•1 comments

OpenAI exec becomes top Trump donor with $25M gift

https://finance.yahoo.com/news/openai-exec-becomes-top-trump-230342268.html
2•doener•11m ago•0 comments

(AI) Slop Terrifies Me

https://ezhik.jp/ai-slop-terrifies-me/
1•Ezhik•11m ago•0 comments

Anthropic's team cut ad creation time from 30 minutes to 30 seconds

https://claude.com/blog/how-anthropic-uses-claude-marketing
1•Brajeshwar•20m ago•0 comments

Show HN: Elysia JIT "Compiler", why it's one of the fastest JavaScript framework

https://elysiajs.com/internal/jit-compiler
1•saltyaom•20m ago•0 comments

Cache Monet

https://cachemonet.com
1•keepamovin•21m ago•0 comments

Chinese Propaganda in Infomaniak's Euria, and a Reflection on Open Source AI

https://gagliardoni.net/#20260208_euria
1•tomgag•22m ago•1 comments

Show HN: A free, browser-only PDF tools collection built with Kimi k2.5

https://pdfuck.com
2•Justin3go•24m ago•0 comments

Curating a Show on My Ineffable Mother, Ursula K. Le Guin

https://hyperallergic.com/curating-a-show-on-my-ineffable-mother-ursula-k-le-guin/
2•bryanrasmussen•30m ago•0 comments

Show HN: HackerStack.dev – 49 Curated AI Tools for Indie Hackers

https://hackerstack.dev
1•pascalicchio•37m ago•0 comments

Pensions Are a Ponzi Scheme

https://poddley.com/?searchParams=segmentIds=b53ff41f-25c9-4f35-98d6-36616757d35b
1•onesandofgrain•43m ago•9 comments

Divvy.club – Splitwise alternative that makes sense

https://divvy.club
1•filepod•44m ago•0 comments

Betterment data breach exposes 1.4M customers

https://www.americanbanker.com/news/1-4-million-data-breach-betterment-shinyhunters-salesforce
1•NewCzech•44m ago•0 comments

MIT Technology Review has confirmed that posts on Moltbook were fake

https://www.technologyreview.com/2026/02/06/1132448/moltbook-was-peak-ai-theater/
2•helloplanets•44m ago•0 comments

Epstein Science: the people Epstein discussed scientific topics with

https://edge.dog/templates/cml9p8slu0009gdj2p0l8xf4r
2•castalian•45m ago•0 comments

Bambuddy – a free, self-hosted management system for Bambu Lab printers

https://bambuddy.cool
3•maziggy•49m ago•1 comments

Every Failed M4 Gun Replacement Attempt

https://www.youtube.com/watch?v=jrnAU67_EWg
3•tomaytotomato•50m ago•1 comments

China ramps up energy boom flagged by Musk as key to AI race

https://techxplore.com/news/2026-02-china-ramps-energy-boom-flagged.html
2•myk-e•50m ago•0 comments

Show HN: ClawBox – Dedicated OpenClaw Hardware (Jetson Orin Nano, 67 Tops, 20W)

https://openclawhardware.dev
2•superactro•53m ago•0 comments

Ask HN: AI never gets flustered, will that make us better as people or worse?

1•keepamovin•53m ago•0 comments

Show HN: HalalCodeCheck – Verify food ingredients offline

https://halalcodecheck.com/
3•pythonbase•55m ago•0 comments

Student makes cosmic dust in a lab, shining a light on the origin of life

https://www.cnn.com/2026/02/06/science/cosmic-dust-discovery-life-beginnings
1•Brajeshwar•58m ago•0 comments

In the Australian outback, we're listening for nuclear tests

https://www.abc.net.au/news/2026-02-08/australian-outback-nuclear-tests-listening-warramunga-faci...
6•defrost•58m ago•1 comments

'Hermès orange' iPhone sparks Apple comeback in China

https://www.ft.com/content/e2d78d04-7368-4b0c-abd5-591c03774c46
1•Brajeshwar•59m ago•0 comments