For the last year I have been having for breakfast every day: four or five eggs scrambled and three slices of bacon. Coffee with cream, no sugar. No juice.

I can't recommend it enough.

Chocolate (use organic cacao to avoid heavy metals) oatmeal sweetened with honey.

https://newatlas.com/diet-nutrition/cocoa-flavanols-arteries...

Three cups of coffee with milk. Nothing else.

I'm never hungry in the morning, so I don't force it. I eat a large lunch at noon.

Fasting.