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You're Not Burnt Out. You're Existentially Starving

https://neilthanedar.com/youre-not-burnt-out-youre-existentially-starving/
70•thanedar•1h ago

Comments

justchad•1h ago
This resonates with me right now. I helped build a unicorn startup over the last 10 years but feel empty and burnt out when I’m working now. I feel like I’m wasting my time in exchange for a paycheck. I recently turned in my notice, I’m going on sabbatical. I’m hoping to find my passion and follow that. Finding that is something I’m struggling with though. Anyways, great article!
thanedar•1h ago
Thanks! And congrats on giving notice! Excited to hear what you do next! Cheering for you!
AndrewKemendo•1h ago
Congratulations on breaking out and good luck, it’s real powerful work ahead for you!

I did that a few years ago and it’s been transformative.

HMU if you want help.

justchad•1h ago
Thanks, I might take you up on that. I’ve mainly been in the work, kids, sleep loop the past decade so I need to find some hobbies and passion projects to work on.
AndrewKemendo•1h ago
Yeah I’ve got three teens headed out the door so I’ve been there too.

My un at icloud is best.

tsunamifury•18m ago
For all the yammering in this thread you’ve centered on the real problem no one can admit here.

You burn out creating value for others that you end up either not owning or it not materially contributing to your immediate community.

We evolved to work for ourselves and our tribe again immense satisfaction from that. Cleaning your house, pulling weeds volunteering locally. Etc.

But endlessly serving shareholders (ownership class or not) while giving up way more value then you out in yields a deep sense of happiness because we can’t express the unfairness woven into our life so deeply.

Christopgr•9m ago
Also resonates with me. I helped my previous company scale and get acquired and then helped scale the new team some more. Then decided I wanted to go into a high-caliber start-up because I was kind of burned-out and after a year I did. I work with brilliant people, building a product that democratizes investing in my small EU country and seeing a company grow again is fun. The problem is we lack excitedness and the feedback loop is bad so my motivation hasn't picked-up. What helped me is a new hire that brought some emotions and excitedness to the team.

I have also been thinking of giving my notice for a while now, but I'm also struggling with funding a purpose so that part also hit me hard. I'm actually scared of leaving my job in case I find out it was the one thing that gave me purpose and I won't be able to find something better.

Congrats on doing it, and please do send a message if you do find something that gives you more purpose, it will greatly help me.

antman123•1h ago
get married and have kids
mensetmanusman•1h ago
This solves it for most, but secular society has lost any structural capability to succeed in this.

Marriage rates have dropped over 70%.

There are extremely thriving sub-communities in places though. Graft on to those.

HendrikHensen•26m ago
> This solves it for most, but secular society has lost any structural capability to succeed in this.

Can you explain how you see a causation between religion and marriage success?

thanedar•57m ago
I'm married with three kids! And that's great! But like I say in the post, I still know I'm capable of making a bigger positive impact on the world, so that's how I focus my political work!
belval•54m ago
It's interesting that you get downvoted for what is, from a historical perspective, a very down-to-earth reasonable take.

I don't have kids but I am at the age where more and more of my friends are having kids, there definitely does seem to be something there. They are exhausted but most definitely have a renewed spark of sorts.

Unfortunately this is difficult to A/B test. So I'd avoid having kids to fix burn out.

WXLCKNO•44m ago
I mean marriage is a global concept but it feels like the US makes a huge deal about it.

Like two people can't be together without being married.

But mostly it's a low effort low with quality comment that adds zero value and implicitly passes judgment on those who are not married and don't have kids.

As if married people with kids are the happiest people in the world lol.

belval•11m ago
> I mean marriage is a global concept but it feels like the US makes a huge deal about it.

I should have made that part clearer but my comment was solely on the kids part of their statement. I don't think marriage is inherently different from any other long-term partnership when it comes "existentially starving".

> As if married people with kids are the happiest people in the world lol.

That's not what I meant at all. The article is about how burnout is a catchall that hides that at our core we actually struggle for meaning. "When facing the existential vacuum, there's only one way out - up, towards your highest purpose". Children do in a lot of way give meaning to your life, suddenly you have a reason for suffering. It's a hell of a stretch to call that happiness, but it's definitely something.

GMoromisato•51m ago
I don't think people should have kids because they otherwise lack meaning, but it's absolutely true that kids change you in ways you would never have believed. If you think you might want kids but aren't sure, just do it.
alexey-salmin•33m ago
> have kids because they otherwise lack meaning

That's how life on earth worked for 3 billion years. I think that assuming humans are somehow above that is unwise. We're not.

HendrikHensen•27m ago
> I don't think people should have kids because they otherwise lack meaning

I'm past the age where I can (or rather should have) kids and I have to say, the past decade or so I'm more and more thinking that people SHOULD have kids to have (more) meaning in their life. Put it another way, I've begun thinking that having children is a nice way to have a default baseline of meaning in your life. I really see that with all my friends, who all have kids.

AndrewKemendo•1h ago
I built a measurement framework for this called a cohesion matrix. You can rate your integration/coherence/cohesion based on this rubric:

https://kemendo.com/CohesionMatrix.html

amelius•56m ago
Looks more like a vector than a matrix to me.
AndrewKemendo•45m ago
It computes a vector from two matricies so you’re definitely right!
bpodgursky•53m ago
Maybe unfair, but I can't read a title with this cadence anymore without assuming it's AI.
StilesCrisis•48m ago
100%. “It’s not [x]. It’s [y].” is highly overused by ChatGPT in particular. I hope this article isn’t just AI slop, but that’s not a great start.
WXLCKNO•47m ago
Unfair or not, same thing for me.

Then I'm not even focused on the content more than I'm scanning through it for signs of AI slop writing so I don't have to waste brainpower consuming that which took no brainpower to produce.

Also unfair perhaps but I think writers in particular, like the author of this post, should be aware enough of the patterns of AI written slop to consciously avoid them nowadays.

It doesn't matter if you used to write like this, the reality is people will question you now if you do.

thanedar•38m ago
Blogging has always required aggressive titles. My best posts for years all used this "you" or "we" focused framing too. Trying to solve people's biggest problems!
hexbin010•29m ago
You're not being unfair. You're showing wisdom.
llmslave2•27m ago
It definitely has a lot of signs of AI writing, but at the same time the flow doesn't really scream AI to me.
unstyledcontent•52m ago
I'm burned out because I have to raise two young children, work a full time job in a demanding career, and then in the hour or two a day of time that isn't accounted for in those two tasks, I need to maintain a household and try to care for myself. I feel a strong sense of purpose caring for my family, but don't have enough time to meet life's demands. Maybe other people relate more to this post because they more money and no kids.
StilesCrisis•49m ago
Sadly, having more money doesn’t buy time. At least, not until you have enough money that you can hire assistants, but that’s pretty extreme.
lithocarpus•43m ago
I mean, it does for people like me who decide to work less as they don't need to earn as much.
shrubby•31m ago
I decided to breathe for a while after a startup was out of runway and minimized my consumption while figuring out what to do once grew up.

It was a revelation to find out how little one needs materially to feel happy.

But a basic income or something is mandatory IMO as it's the only thing that can remove us from the rat race and free us from the zillionaires. Oh, sorry. We need to get rid of the zillionaires first, the last thing they want is normal people who aren't hungry and desperate for pennies.

Freak_NL•41m ago
Who needs assistants? I'll make do with enough money to draw a monthly stipend covering my expenses and leisure from for life. You know, like a salary, but without wasting my time on pointless tasks that give me no satisfaction.
Xenoamorphous•31m ago
Enough money to not work and care for your children is the correct answer.

But sadly the people I know who made enough money to be able to retire young are workaholics that will hire people to raise their kids. Because their workaholism is what made them rich in the first place. See Elon for an extreme example, I doubt he can even name all his biological children.

Aurornis•29m ago
I know a lot of people who DoorDash, have groceries delivered, have a house cleaner, and call a contractor for every small thing that needs to be done. They’re buying time.

It’s never quite as much time as expected, though. Each is a marginal addition of free time that brings its own complications (like my friend who did an alarming amount of DoorDash and is now investing a lot of time into dropping weight and managing cholesterol and blood sugar)

lnsru•9m ago
I am hardware developer and certified electrician as a hobby. I have regularly clients that are buying time while I do really simple things on the property. It’s really cringe to be asked to vacuum their dirt for couple hours. I am paid premium while the clients watch Netflix and later whine about running out of money. I tried politely ask to do rudimentary things by themselves, but it never worked out. I grew in poverty and have hard time understanding this.

My parents buy groceries delivery what is really useful and time saving on other hand. House cleaner is difficult topic, they do seldom a good job even when offered more money. Typical example: there is dirt under edges of carpet after vacuuming.

nxm•3m ago
Separately, what is a certified electrician - are you licensed in your state?
macNchz•25m ago
Hiring a housekeeper to come every couple of weeks has pretty much directly bought me time, at a pretty reasonable price. I like living in a neat and tidy home, but never cared much for scrubbing grout or polishing the stovetop in my free hours. I’m delighted every time she comes, and I never wake up Saturday thinking I’ll have to vacuum under the couch cushions.
toomuchtodo•44m ago
https://www.hhs.gov/sites/default/files/parents-under-pressu...
Aurornis•37m ago
> Maybe other people relate more to this post because they more money and no kids.

I have kids, but I don’t think having kids or even a lack of money is necessary to experience the type of burnout you’re describing.

While everyone and every situation is different, my personal experience is that having kids led to less burnout for me over time. I expected the opposite after reading comments online, but it turns out that for me the time spent caring for the kids was energizing and purpose-providing. The job no longer felt like some isolated drudgery without purpose because it played a clear role in my family’s well being. I also learned how to manage time and prioritize better after having kids.

But I will never gatekeep burnout or try to differentiate burnout based on having kids or money. I can even think of someone who was clearly experiencing burnout despite having neither kids nor a job and while not having to worry about money. Burnout isn’t a simple function of life circumstances, personal circumstances and mental well being play a large role. In some cases, certain personality types can seemingly become burned out under any circumstances. It’s a heavily personal reaction.

thanedar•30m ago
Kids and work definitely increase the degree of difficulty! I'm juggling three young kids while going full-time in politics and publishing my first book this year. What I've found is stretching to launch Positive Politics now is absolutely more work and I could be relaxing instead of writing on a Sunday but this truly gives me more energy. One big unlock was finding a job in politics doing investigative journalism fighting corruption truly lights me up. It's less money and a nonprofit, but this work plus my book truly have me chasing me my highest purpose and Positive Politics grow to be huge on its own too.
m463•24m ago
Appropriate responsibility. Let the kids assume even the most minor appropriate responsibility. maintain an healthy neutrality.
aster0id•49m ago
I agree with the premise but take issue with the measure for "success": do you feel excited to get up and work on Monday?

We're humans and no matter what you're pursuing, you'll hit a point where your brain will adjust to the new reality and things will start feeling mundane. This is called the hedonic treadmill.

To me, what has helped is developing hobbies and relationships outside of work. We're social animals and need connection with others to feel fulfilled. Personally, my own life feels way more fulfilled right now than when I was just working on interesting projects at work or on my startup (that went nowhere).

QGQBGdeZREunxLe•35m ago
I was hooked by the first few paragraphs but the immediate switch to focus on work was disappointing.

The happiest people I know treat work like the necessary evil to be endured to fulfill all other facets of life.

Mistletoe•6m ago
The happiest people I know don’t work or love their work. I can’t think of any that fit your description.
homeonthemtn•47m ago
I am condensing down a much longer thought here but I would argue that this is the result of consumerism.

You work to earn, you earn to buy.

But buying is not meaning. It's a momentary sugar high that's lost to the wind the moment the transaction is over. No deeper life meaning can be derived from this.

When your culture is based around constant self satisfaction, there's nothing bigger than the self.

Community is dead, culture over generations is dead, building and making is dead, even cooking your own food is dead - "just order it". There's nothing for us to do except our individual parts, and our individual parts often feel like we're just putting a quarter into a machine that spits out a paycheck.

Etc etc

oh_nice_marmot•30m ago
I feel the same way. That I'm just put through the consume more and more treadmill and it's on social media, news feeds, YouTube, tv and so on.

So, don't condense your thought here, I would love to read everything.

pepperball•28m ago
> Community is dead, culture over generations is dead, building and making is dead, even cooking your own food is dead - "just order it".

And people sit around stupidly asking why everyone is pissed off and angry.

randallsquared•7m ago
I think this is, in part, what the article is arguing. Community, and multi-generational culture and tradition, were a technology which helped populations thrive in what we now consider abject poverty. As the world gets wealthier, due to more recent technologies like widespread markets, staying in the same place and interacting with only the same 100-500 people for one's whole life is no longer something that almost everyone has to do, which explodes the basis for those earlier techs.

With TFR rapidly falling, current and future children are much less likely to even have any family other than parents, which cuts out another pillar supporting community and tradition, too.

I don't have a pat answer or know where this is going, but--assuming humanity survives--unless we want to turn into Asimov's Spacers, we'll have to find something to care about.

stanleykm•37m ago
probably doesnt help that we spend 1/3rd to 1/2 of our lives making some other asshole rich
teaearlgraycold•26m ago
Work for an unproven startup and odds are no one is getting rich!
olivierestsage•32m ago
Gonna try to be charitable, but this really feels like gaslighting. There's a lot more to the story of how much someone is thriving than "Nice place to live. More than enough stuff. Family and friends who love you." I'm burnt out because my fancy job requires me to live in an area with a cost of living so high that it's a genuine family crisis when the washing machine breaks because we don't have enough disposable income to replace it. It's not just a meaning problem out there.
HendrikHensen•29m ago
As an aside, I really don't like these kinds of titles. They presume a lot about the (potential) reader without knowing anything about them. And it sounds like it's stating some kind of a fact but it really isn't. Different people are afflicted by different problems, you can't just make such a blanket statement about everyone.
llmslave2•20m ago
Maybe this hits for millennials and older but as a gen-z I think it's safe to say we're burnt out because everything we want is simply too expensive, our degrees are useless, dating and relationships have become damaged because of the apps, and we are inheriting a world that is broken and continues to shatter.

The older generations have everything and still feel burnt out and unhappy? Cool. Cool cool cool. That will certainly help with the nihilism.

kevinh•11m ago
15 years ago this exact comment would have been written swapping out millennials for gen x and gen z for millennials.
spoiler•7m ago
As a late millennial: yep. We're in the same boat. Nihilistic optimism isn't the worst coping mechanism, though!
jcims•19m ago
I've been in an engineering manager role on and off for the past 7 years at two different companies. Both of which are highly regulated and incur a ton of audits, attestations and this impenetrable knot of distributed dependencies for segregation of duty and other 'stuff'. As a result I'm in meetings 75% of my working hours and rarely get involved with anything close to the actual technology my team delivers.

In the past two months I've been on two 4-6 hour incident management calls due to failures in our service providers and it's been quite some time since I felt that good about a day's work. No meetings, no planning, no bullshit...just raw collaboration and tactical problem solving. Even got to flex some of the skills that have been dormant for far too long.

Feelsgoodman.

primaprashant•18m ago
Good stuff. You will enjoy my short essay, I want to give a lot of fucks! [1], which argues against the typical conclusion reached by people working at big corp long enough: "Stop caring. Stop giving a fuck. Focus on things outside of work".

The core insight it, if you start to feel the need to stop caring, instead of changing your character and values, treat it as a strong signal to change your environment.

[1]: https://anandprashant.com/posts/i-want-to-give-a-lot-of-fuck...

parpfish•16m ago
One thing that I always try to bring up in these discussions is that “burnout” and “overwork” are two different problems, and I think this author would agree with me.

If your problem could be fixed with a raise or a nice vacation, that’s overwork. 996 schedules, crunch time, and a high cost of living make overwork.

Burnout is when you stat asking yourself “what’s the point of doing any of this?” and your life is overwhelmed with apathy and anhedonia. Closer to a career-induced bout of major depression.

athrowaway3z•6m ago
I think you need to rework some definitions or vocabulary if "overwork" is solved by "raise".

Maybe in extreme cases where a raise translates into big time savers like a maid, but those are not the type of raises you while keeping the same job.

HPsquared•5m ago
I think a lot of people work on their career kind of "on credit", assuming it'll pay back in lifestyle improvements somehow. If this isn't forthcoming, the credit runs out.

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