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Why I'm skipping Dry January

https://www.statnews.com/2026/01/01/dry-january-moderate-drinking-research/
13•thm•2h ago

Comments

andsoitis•1h ago
Even if moderate alcohol intake only increases risk from diseases like cancer a tiny bit, it still negatively affects your sleep, increases inflammation, ages your skin faster, etc.
taylodl•1h ago
A glass of wine with dinner is unlikely to significantly disrupt your sleep - provided you finish at least four hours before bedtime. Treat alcohol like food: avoid both in the hours leading up to sleep for optimal rest. Likewise, one glass of dry wine (about 5 oz) is unlikely to increase inflammation and may even offer mild antioxidant benefits. The key is moderation - one glass, not two - and choosing drier wines to minimize added sugar.

Maybe Dry January should be Dry Wine January?

smurda•1h ago
The potential benefits of alcohol are hard to decipher because of the population data:

“A lot of people who don’t currently drink are people who used to drink heavily, or who have health problems that led them to quit...” said Keith Humphreys, PhD, a professor of psychiatry and behavioral sciences and the Esther Ting Memorial Professor. “That skews the data, making moderate drinkers look healthier by comparison.”

https://news.stanford.edu/stories/2025/08/moderate-alcohol-c...

nephihaha•41m ago
I gave up alcohol years ago. One of the best life choices I ever made.
Strongbad536•37m ago
I'm all for being more healthy but at the same time I think a lot of people are failing to talk about the fact that this current generation (younger than millennials let's say) seems to be not drinking at all. While that might be healthier by the book, one thing it certainly decreases is time with friends and potentially time to network with others or make connections you might not otherwise.

If one to two drinks per week, or a glass of wine with dinner with friends increases your overall happiness because you had healthy relationships, or because you met somebody who opened up some other opportunity for you, that probably is an overall net positive compared to not drinking and thus perhaps not going out.

Inb4 "you shouldn't need to drink to have good friendships" yeah okay but sometimes it can just be fun to loosen up a bit and have a good time with your friends and i don't think looking back on my 20s i'd trade my fun nights out for the alternative (staying in and likely grinding CS. counterstrike, not even computer science). YMMV.

nancyminusone•32m ago
But if everyone is not drinking and you are, wouldn't that make you the odd one out? You would be going out to meet... nobody.
thfuran•29m ago
>While that might be healthier by the book, one thing it certainly decreases is time with friends and potentially time to network with others or make connections you might not otherwise.

I'm a bit confused by the conflation here. You can drink alone or socialize sober. It may be the case that kids these days are socializing in person with friends less, but it's almost certainly not because they're drinking less.

jaapz•22m ago
Not drinking does not equal not socializing or going out? You can go out to eat with friends without ordering a glass of wine...

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