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I Stopped Following the News

https://mertbulan.com/2026/01/28/why-i-stopped-following-the-news/
75•mertbio•1h ago

Comments

voidUpdate•1h ago
My entire existence is politically controversial. I pretty much have to at least be aware of recent political developments since they could affect my ability to live as myself
M95D•49m ago
Then why read news and not directly read the new laws and regulations that were voted and passed, or new proposed laws under discussion?

https://ec.europa.eu/info/law/better-regulation/have-your-sa...

goncalo-r•43m ago
News gives you a heads up on what could be coming before laws were passed, or overall sentiment of the population or the politicians. Sometimes it's not about new laws, but about new interpretations, enforcements, court rulings etc.
Arainach•43m ago
There's way too much going on to follow all of it, and most of the important stuff isn't written down. By the time the text of bills is available, the politicians and influencers have been discussing things for a long time and the opportunity to do anything about it is nearly gone.

Perhaps we could pay people to follow important topics, politicians, important lobbyists and see what they're doing and claiming they want to do. They could send us summaries to save us time.

We could call those people journalists.

Deklomalo•42m ago
Because it doesn't give you the Zeitgeist?
Ralfp•39m ago
Because not everything is done as EU law. Frequently its an executive order or a directive passed down from national minister or other govt official to their branch or other branches to make their base happy at expense of people currently blamed for govt’s failures.

Eg. no law in Poland regulates legal gender change process. But there is a series of directves for courts on how this should be addressed issued by whoever is in the govt at the moment. One govt issued a directive that those are low prority, other that spouse and children should have a power to veto, another that actually those are high priority and then govt-appointed judges in the supreme court decided to veto the veto and implement new procedure altogether. And none of this is in the law - just directives for judges from pliticans and higher judges.

PurpleRamen•28m ago
Threats are not necessarily originating from laws or their execution. And not everyone has the time to read all laws, or is able to fully understand them and their impact on your well-being.
voidUpdate•8m ago
Because I live in the UK, and we aren't part of the EU anymore
StefanBatory•6m ago
Anti-LGBT zones in Poland were not officially introduced via state law.

Neither were out bishops speaking about rainbow disease and calling us all ideology, not people.

You are privileged if you can afford to only rely on official sources.

croisillon•41m ago
i agree, it's probably comfortable to "not read the news" or "not be into politics" or whatever, except when politics is into you
berrycan•36m ago
Your entire existence? That sounds kind of hyperbolic, unless you're being targeted by genocide.
voidUpdate•9m ago
I'm trans. I live in the UK. I know it's not as bad as some middle eastern countries, but I'm still being actively legislated against
StefanBatory•5m ago
Tell me you're in majority without saying you're in majority.
thinkingemote•58m ago
The news is what's new, uncommon, strange, interesting. Shiny, attractive, shocking, raging: dopamine raising and cortisol antagonising. The news doesn't describe our actual lives. But the news does sometimes contain information relevant to our lives!

I find I will hear about the relevant things from people and events around me, whether or not I follow the news. The news doesn't have any actual bearing on my life but the news does have a few stories that do have bearing.

So theres no downside of not following the news. I will hear what I need to and want to hear about from people around me or other sources.

Some think that in not consuming what they think I should consume, that this is a morally wrong thing to do. They will be personally offended, how can they ignore my story? There is a case that if we all stopped following the news then how can the other sources inform us, so there would still be a benefit to reporting...

Consider two anthropologists examining a culture. One only has remote access to every news source the culture produces for itself, the other can only talk face to face with people. Which one will understand the people more?

sjw987•54m ago
I think it's important to keep reading the news occasionally.

Personally, I, as a programmer, read the news in the same way as my grandad who was a farmer. I read a printed weekly publication (in my case The Economist) on Sunday morning. Outside of Sunday morning I don't read the news at all.

I prefer printed news to media-supported news, because I think the imagery (I acknowledge The Economist still has images) and presentation of news, especially on TV detracts from the message it's trying to convey a lot of the time. After reading some of Neil Postman's books (notably Amusing Ourselves to Death), I find it strange to watch televised news whereby one minute I'm watching footage of a disaster, then the next minute I'm seeing sports news updates or an advert. Just like normal learning, I think news demands longer form content for proper understanding.

Reading the news on a low frequency basis also gives time for news stories to properly develop. Breaking news can be filled with speculation and incorrect details, which even if you keep up with, you can miss later corrections or crucial details. Not to mention the stress involved in it. Chances are if some real breaking news happens, like a natural disaster or war, I'll hear somebody else tell me.

Deanallen•49m ago
Wouldn’t print newspapers also show you disaster on one page and sports on the next?

I just began reading amusing ourselves to death.

sjw987•48m ago
Depends on the publication.

I read The Economist, which doesn't cover sports at all.

It's mostly 1-2 page long articles for each story, blocked into categories (UK, Europe, US, The Americas, Asia, China, Business, Finance, Tech, Culture at the end).

conductr•47m ago
Older men in my family jokingly called it “the history” instead of “the news” and I feel it’s much more preferable than trying to keep a real time pulse in everything going on in the world
sjw987•46m ago
Good point. My grandad used to call it the history as well!
pendenthistory•39m ago
I would like a weekly physical Sunday paper with some general news and printed substack articles tailored to me.
appplication•10m ago
I’ve been kicking around an idea for a while now that’s basically a no-headlines, curated (generally long-form) media aggregation site. No algorithm, no personalization, no AI. Just topics you can choose to follow.

The basic idea is you get one article at a time fed to you (no headline scrolling like Reddit or HN), and doesn’t let you proceed to the next article until you’ve scrolled through at least x% of the current article or spent a minimum time threshold reading it. Maybe allow a limited number of “skips” per day if the content really isn’t for you. Basically the idea is to force you to slow down and actually engage with the content by removing mechanisms that promote mindless scrolling and dopamine rush.

james-bcn•19m ago
The Economist rocks. They also have a wonderful daily summary of the news that takes five mins to read.
tmcz26•10m ago
Would that be this? Just checking:

https://www.economist.com/the-world-in-brief

fransje26•14m ago
> The Economist

Speaking of an anger-inducing publication..

anigbrowl•52m ago
This is a reasonable choice, but of course also one that is only people who can be pretty confident of not being personally affected by newsworthy events.
VBprogrammer•52m ago
I've recently been trying to avoid news. Particularly US political news. Sadly for some reason blocking sites on my Eero router doesn't seem to work. Thankfully Facebook recently put up a modal dialog asking me to subscribe or accept personalised ads (pretty sure the GDPR explicitly forbids that but whatever, everyone is doing it), it's doing a good job of preventing me seeing the usual feed of news there. At some point I'll put PiHole on my NAS and take care of Reddit etc.
GardenLetter27•52m ago
Don't worry about things you can't change.

That said, you do notice it when the currency crashes.

nhatcher•51m ago
Aaron Swartz has a nice blog post about it[1].

It's been discussed several times on HN[2]. I had periods I go through without news. It's been harder to do that lately.

[1]: http://www.aaronsw.com/weblog/hatethenews

[2]: https://hn.algolia.com/?q=i+hate+the+news

danmaz74•50m ago
I completely understand why, but on the other hand democracy relies on citizens being informed about what's happening. The risk is that one day, you wake up and there is no democracy any more.
keiferski•43m ago
The fact that this is downvoted really says it all. "I don't read the news" is pretty much dependent on one's profession being insulated from changing events. Which is not surprising why it's a popular opinion amongst technocrats that would rather not have democracy in the first place.
ben_w•28m ago
Excerpt from link:

  For the rest of the news, I am considering subscribing to a magazine that covers important events in Germany, the EU, or the world every few months. This kind of format filters out short-term noise and fear-driven stories.
Elections happen even less frequently than this. If your democracy disintegrates with less than a few months of warning, you were probably invaded and noticed even without the news; At this point, that would probably lead to a civil emergency notification on your phone, and by design that happens even without any apps installed.

As we said in the UK in my childhood, "Today’s news is tomorrow’s chip* paper".

* https://en.wikipedia.org/wiki/Fish_and_chips

keiferski•23m ago
Just because news orgs are incentivized to be controversial and attention-seeking doesn’t mean that the world isn’t changing rapidly.

Personally I think once a week magazines / reviews are a good compromise. I’m not sure how useful reading 3 month old news will be.

c16•48m ago
I've done somewhat similar for the same reasons.

I realised that if I exclusively read business news I can avoid a good amount of the fluff and sensationalism. I made a browser extension which pushes the headlines from Bloomberg, Financial times Euronews Business and a few others on to my new tab from their RSS, and it's more than enough to give me a nugget of what's going on in the world without being overloaded. 1 item per new tab.

End result is: I don't read the news, but I still know what's going on without the need for Social Media's hot take.

paraknight•48m ago
I came to a similar realisation about world news a few years ago and live a much less stressful life now. Especially since most of the news was about the US, and I don't even live there and there's nothing I can do about it. If something really important happens, eventually I find out from friends or family.

Same when it comes to staying on top of tech news -- almost everything is a flash in the pan. I used to bookmark cool new products, never revisit them, and then a year later realise half of the links are now dead.

One thing I realised though is I still need to mindlessly browse an endless feed every once in a while for some downtime. One way or another I'll want to fill that time with something, so it's a question of being mindful what goes in it. So my drugs of choice are Hacker News, and carefully curated YouTube subscriptions.

keiferski•47m ago
The news is one of those markets where the following is true:

1) a large number of people are dissatisfied with the current product

2) but aren’t willing to pay for an alternative which solves the problem in the ideal way (for them)

There have been dozens of attempts at weekly news summary newsletters, minimal news sites, etc. over the years. None ever seem to go anywhere because no one wants to pay for something they are deliberately deciding has little value.

It makes me think of budget airlines: constantly critiqued for being uncomfortable and using dark patterns to get every last dollar - yet people consistently just book the cheapest flight possible.

kornaki•45m ago
I’ve had similar experiences. These days I only visit Hacker News to read some tech-related stuff. For me, not reading the news to the point where I ask my mom to turn off the TV when I visit is important, because I want to avoid hearing anything about wars, etc. As someone who lives in Poland, I followed so much news about the war in Ukraine in 2022 and 2023, and it was really bad for my well-being and my behavior. A few examples come to mind: not being proactive and creative when it comes to taking care of my house and family, not being present when playing with my son, being less productive at work, and literally feeling angry after consuming news — like the feeling after eating fast food and having bloating. But I’m grateful for the people who do follow the news, read it, protest against the bullshit, and participate more in the democratic process than I do.
nicbou•5m ago
It’s unfortunate that American news slip into the HN feed, and that Americans get indignant when it gets flagged. I took so much flak for saying that I already know where to hear about US politics, and don’t need it forced into every unrelated forum.
BoredPositron•42m ago
Like an ostrich in an 80s comic.
stringsandchars•42m ago
I think the only wise thing Elon Musk ever said was "Generally newspapers seem to try to answer the question, 'What is the worst thing that happened on the Earth today?'"
jeffwass•40m ago
At my cousin’s company there are TV’s in the lobby.

They used to show news channels.

He said clients would come in all stressed out. So they changed to a home improvement channel.

ivolimmen•10m ago
The one featuring Tim Allen? Or is there an actual channel with home improvements in the USA?
PieTime•40m ago
I think it’s not news that’s the problem. It’s the sources of news are often biased and spend very little time explaining events in context. I much prefer an hour long news program or multi-page article that details events and perspectives going years into the past. We have a surprising large amount of influence on events around the world. Everything from the companies you support to your politics can vastly change world events.

I really dislike the notion that events outside of your country are somehow not important.

cjs_ac•39m ago
Traditionally, the news industry has been divided into tabloids, which were more sensationalist and aimed at a less sophisticated readership, and broadsheets, which were more analytical and aimed at a more sophisticated readership. From a business perspective, the articles and opinion pieces were just bait to draw in a particular class of reader; the real money came from advertising to those particular classes of reader.

The web has destroyed that business model, because the news industry now controls far less advertising space, so there is no longer enough advertising revenue to support quality journalism. The broadsheets are in real financial trouble, and most have turned to tabloid-style articles (albeit ones that promote more sophisticated worldviews) in order to pull in those social-media clicks.

I find myself increasingly interested in publications like The Economist and The Financial Times, simply because their readerships have financial interest in actually knowing what's going on in the world, and so they can charge a subscription price that supports quality journalism.

walthamstow•37m ago
> I am considering subscribing to a magazine that covers important events in Germany, the EU, or the world every few months

I've posted the same message so many time I could get banned but if you live in the UK then Private Eye is what you want here. It's every fortnight, very funny and a bastion of genuine journalism (see the Paul Foot Award they give out each year)

berrycan•35m ago
I used to have a subscription to Private Eye but cancelled it as it got so depressing from being too aware of all the corruption. Worse than browsing the news.
gyanchawdhary•35m ago
I think if the news feels unbearable, the problem may not be the information but the fact that reality is moving against the assumpftions on which the person has anchored their happiness ... environemt, relgion, polticial views etc etc ..
Havoc•32m ago
I’ve been focusing more on filtered news.

In particular LLM summaries are great for this. Introduces risk of hallucinations which is not awesome, but it does tend to neutralise the rage bait tone and tricks that are pervasive these days. Tradeoff but one that has been working for me

smcl•26m ago
I think if it's stressing you out then it's fair to step back from reading the news for a bit. It's still worth at least trying to form an understanding and an opinion on various issues - whether local, regional or international - if you're going to be voting or even just talking about them with friends and family.
zhisme•23m ago
it is just noise that does not really matter for your life (and mine too). This is pretty-well described in "Antifragile" by Nassim Taleb, consider reading.
fredley•21m ago
Once you start noticing how often you see content that references e.g. anything that's happening in the US right now (I'm in the UK), you realise how 'news' is everywhere.

If you go on reddit, unless you've curated your subreddits and never touch /all or /popular, it's very heavy with 'news'. The Google app, a left-swipe by default on your Android phone is all 'news'. Twxtter/Bluesky/etc. are full of news. Avoiding news entirely is almost impossible on today's internet.

I have had success with this approach too, but key to all this is being careful about where you go online to minimise exposure. These days I don't use any 'social media' platforms, but I do visit HN and BBC news (both of which are of higher quality than most places, and crucially only have a few stories on a typical day - the rate of new content is low). This way I stay informed without falling down rabbit holes about every twist and turn of every (mostly awful/depressing) thing happening in the World.

tpoacher•15m ago
As that famous Mark Twain quote goes, "If you don't read the news, you're uninformed; if you do read the news, you're misinformed."

And these days, you're misinformed with a good dose of dramatic Hans-Zimmer-like soundtrack and visuals designed to evoke fear and outrage.

crnkofe•14m ago
I also joined the club recently. Global newsfeeds from social media have become infested with AI slop, near constant Trump/ICE BS spam in addition to existing clickbait vids and ads. News media front pages are essentially Trump outlets and this guy puts out an insane amount of BS thrash that only ennervates and creates discord. There's not that much happening so blank pages are just filled with something to make it look like news. I'm no longer informed from all of this. It just feels like being a living spam folder.
nialv7•13m ago
What a privilege, what a luxury, to be able to turn a blind eye to all the injustice that's currently happening in the world...

Sure, do what you want, ignore news if that makes you feel better, but do realise for many, they are not afforded this kind of luxury.

josfredo•5m ago
The consequences are exactly the same, unless you hold an enormously influential platform.
dandanua•12m ago
How timely
StefanBatory•4m ago
I wonder what one agenda in posting that right now would be, ehh?

And to think Americans used to take pride in being nation of freedom.

throwaway315314•9m ago
I don't think mainstream news is news anymore, its just become pseudo high brow reality tv with various organizations panhandling for your attention with whatever outrageous thing they can. There is that exercise of looking at the headlines from a month ago and realizing that most of them didn't matter at all or had very little effect on ones daily life. Its no wonder things are getting more extreme when every news outlet is falling over each other to farm that engagement.
duskdozer•7m ago
Well, good thing for him that it's only other people who will be affected by the things reported on in the news! And they don't add much value to his life, anyway.

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