I have friends for which it does the opposite
THC, CBD does nothing for me
Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different)
Avoid alcohol whenever possible from a sleep perspective.
how did you know l-theanine worked? what shifted?
worik•6h ago
I have friends for which it does the opposite
THC, CBD does nothing for me
Remberti•6h ago