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Study: emotional support from social media found to reduce anxiety

https://news.uark.edu/articles/80669/emotional-support-from-social-media-found-to-reduce-anxiety
41•giuliomagnifico•1h ago

Comments

andrewmutz•1h ago
Social media: the solution to, and source of, all your anxiety!
unsupp0rted•1h ago
In men? The study claims half the participants were guys age 18-30.
Fnoord•1h ago
How fantastic. That means from age 18 we can allow men on social media!

Nobody denies all the effects of social media are negative. After all, if they were, nobody would use them. So there are benefits to it.

It also isn't news, really. The Dutch 'MIND Hulplijn' [1] in their former carnation 'Stichting Korrelatie' had a pilot with an online forum where people with mental issues could connect with each other. It eventually decided to close the forum because of users talking each other down in regard to the subject of suicide. However, the effect of a support group was also clearly there which was also a reason why they were reluctant to close it down.

What I'd like to know is how the effect would be compared to a forum or real-life support group. Because comparing social media with 'no help' or 'loneliness' obviously isn't fair.

[1] https://nl.wikipedia.org/wiki/MIND_Hulplijn

regenschutz•41m ago
No, in both genders. You have to click on the link to the paper [0]:

>Gender was approximately equal, with 50.8% being female.

If anything, the data is more accurate for females, since there are 1.6pp more females.

[0]: https://www.mdpi.com/3679792

alistairSH•1h ago
Anxiety is the second leading cause of disability and mortality worldwide.

Uh, what? That's a patently ridiculous assertion to lead with (and not support).

Etheryte•1h ago
If you take anxiety to include everything from stress to a bunch of disorders, I'd believe it. Our bodies were not made to handle the permanent stress we see in modern life. The first place I imagine goes to cardiovascular issues?
dlisboa•1h ago
It either is the "second leading cause of disability and mortality" or it isn't, there's nothing to believe. I very much agree with GP that the claim is completely unsupported.

I found the study that the article bases this on[1]. It doesn't make this claim and instead associates a higher mortality rate to sufferers of all mental disorders, 67% of which are deaths by natural causes. That these natural causes are directly associated with the mental disorder isn't even something the study says. Anxiety is just one of the many disorders analyzed.

This is similar to attributing a lower life expectancy to all people with endocrine diseases (e.g. diabetes) and later saying hyperthyroidism (another endocrine disease) is the sole cause of death in that group.

- [1]: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/...

stopwatch4619•1h ago
may be true in some specific cases, but put like this it's just vague and impossible to verify
esseph•56m ago
I can find data supporting the disability claim, but not precisely the death claim - however that depends on how you classify heart attacks and strokes.
srameshc•1h ago
It does I am sure in small instances, but isn't it established that it causes more anxiety in general ? I read a linkedin post about this guy on Linkedin asking a lady to "fix her hair" as a comment to something he probably found offending and to that another guy was asking the lady to shut up and that she was wrong to call out this man in the first place. I wanted to add my comment to this other guy and I could instantly feel all adverse emotions and eventually had to calm myself down and stay out. So when someone supported her , she definetly found her support and courage but many still find the anxiety in all kinds of social network, even with a verified person.
golol•1h ago
Giving an addict a hit also reduces anxiety.
ymsodev•1h ago
This was literally my first thought
raunaqvaisoha•50m ago
beautifully said :)
saberience•25m ago
Bingo!!

I mean it’s the same with most ads, creating an anxiety that can only be assuaged by buying the actual product.

samtheprogram•1h ago
This is the equivalent of saying that a cigarette reduces anxiety. The overall habit absolutely does not reduce anxiety.
starkeeper•1h ago
Yep, when I see those 12 ads in 5 minutes of browsing it sure lowers my anxiety!

When I comment on something disturbing that I don't think I want to see again they think I love it and give me more. This is great for my emitional well being too!!!

WhatIsDukkha•1h ago
Social media is a Dunning Krueger support network.
elliottkember•59m ago
Maybe social media is like cigarettes, in that it cures the anxiety it causes. A powerfully addictive cycle.
jwoods19•5m ago
I think of social media as the fast food of the information landscape. It’s okay to have it a time or two a week but if it’s your entire information and entertainment “diet”, you’re going to feel sick.

Our brains aren’t designed to be lit up with dopamine every 5 seconds for hours on end nor are they designed for foods that are high in sugars, fats, and salts every day.

mjburgess•46m ago
I think there's a non-trivial probability that concern over social media is a moral panic, and it's being used as a scapegoat for larger social forces. I wonder if much of what it does is surface our neuroses and issues into public, and thus here we are only shooting the messenger.

This may prove out if after 5yr+ of it being banned or limited, nothing changes in the youth (et al.) -- that would be my prediction.

I think there are deeper long term trends causing psychological problems in the west: move away from physical to cognitive labour; increasing community isolation and lack of social institutions; various failures of the state; lack of meaningful wage growth in key brackets, and failure of the "aspiration engine" to create opportunities; lack of time for parenting, moving to dual working-parent households; helicopter parenting caused by breakdown of social trust; lack of infrastructure and provision of environments where children can be known safe in public. etc. etc.

The major forces here are: move to a services economy; dual parent working households; lack of social services in state provision; state infrastructure moving away from providing for the young to paying for the old. This means much of how children grow up in the world is unphysical, disconnected, time-poor, risk adverse, overly demanding, etc.

everdrive•25m ago
>dual parent working households; lack of social services in state provision;

These two feel interrelated :)

> I think there's a non-trivial probability that concern over social media is a moral panic, and it's being used as a scapegoat for larger social forces.

Do you know if there are countries where the causes you laid out are not the case? (given demographics, I'm not sure if there are too many strict counter examples)

whiplash451•21m ago
> if after 5yr+ of it being banned or limited

We gave social media 20 years to impact the world, why give it only 5 for a rollback? It feels like long term effects would take much longer to surface.

dmje•17m ago
Here's my take: the bigger picture is one of "lessening humanity" - and it's death by a million paper cuts. Social media is one of the bigger cuts, but it's an awful lot of other things as well.

Being on screens all the time - especially when out and about (and whether it's social media or maps, it doesn't really matter) - means less casual conversation, less "hello, how you doing", less banter, less touch points with real people. It means toddlers look up out of their prams and can't meet their parents' eyes, it means you don't smile at strangers, or exchange a common glance about something trivial. It means kids don't get to sit in pubs with their parents and have to "do adult conversation". It means if you're in a situation as a teen and you're uncomfortable, you just reach for your phone instead of reaching out to the next awkward teen, who might just end up being your lifetime friend.

And then beyond that there are infinitely many takes-away-the-humanity cuts. Even something like this: once upon in our country you could buy a parking ticket for a space in a car park, then what typically happened when you got back to your car with time to spare is you then pulled up next to someone and offered them your ticket for free. This shit doesn't happen now - spaces are tied to number plates (because: profit), and so another little touchpoint with other humans is eroded.

Getting hold of many of the companies you use is becoming harder, through profit motives / AI chat / whatever - high street banks disappear, and immediately there's a whole source of contact that disappears.

We got a deal on our post-wedding train journey 25 years ago because we did it face to face with a guy in the station, and when we got chatting about the occasion and he discovered it was our wedding, he upped our ticket to 1st class. No such luck now, when you order all your tickets online, and the customer support is outsourced to somewhere a thousand miles away.

Real people are for the most part lovely people, and their motives are 95% aligned with each other - love your family, help people, be generous, be kind - but the more time we spend slipping behind digital facades, being taken away from human contact through these many papercuts, the worse things are likely to get. IMO.

germinalphrase•5m ago
That social networks became social media indicates a clear shift in incentives toward social atomization and shallow substitutes for human connection/affection/bonding/sexual satisfaction/etc.

It is likely possible to disambiguate these concepts and build prosocial networks, if we want such a thing or believe it can work.

jancsika•17m ago
> This may prove out if after 5yr+ of it being banned or limited, nothing changes in the youth (et al.) -- that would be my prediction.

You're speculation here could be a counterargument to Jonathan Haidt's meta studies on the effects of social media on teenage girls, if you can supplement your speculation with a better explanation for the increase in major depressive episodes in the time range he cites than the correlation with Instagram use.

For this article, however, all the participants are aged 18-30. Using it as a jumping off point to paint all concern over social media as a "moral panic" is reductive and unhelpful.

austin-cheney•9m ago
This can be proven. Simply measure a population of typical social media users for relative measures of neuroticism. Then have an experiment population of healthy military leaders and police officers that have low social media use. The assumption is that the second population would score dramatically lower in neuroticism than the population average.

That establishes a of divergent populations baseline. The change their, such as deny, social media access or content. Measure the change to those two populations.

Assumed facts:

* social media access dramatically increases prevalence of anxiety and a state of dependency/addition. When true, removal of social media triggers addiction withdrawal that displays as emotional health illnesses.

* Populations that do not frequently make use of social media are not at risk of withdrawal.

* persons in high risk professions are typically conditioned into states of substantially lower neuroticism that population averages are not exposed to

mjburgess•4m ago
It's hard to control for mere provision of social media access. Eg., if you're supposed to be out in the field all day, when are you mean to access social media?

Social media is, in that case, a replacement activity.

The question, which is i think unanswered, is whether and what its replacing in the lives of children. It may turn out to be: not much. That when taken away, children don't suddenly get more time, attention, socialisation, etc. instead, they just get less. Or that the kinds of tech hellholes theyre dumped in have purely passive interaction, eg., ipad kids.

ecshafer•3m ago
> lack of time for parenting

The average father in present day spends more time with their kids weekly than the average mother did in 1960.

> helicopter parenting caused by breakdown of social trust

This one is more likely I think. Kids aren't able to just run around anymore.

> lack of infrastructure and provision of environments where children can be known safe in public

Kids can not safely ride their bikes a few miles across town. Fewer sidewalks, bigger cars. Distracted drivers. Its a death sentence.

mhitza•3m ago
Teens and social media rethoric in my country right now is very close to the "video games cause violence" type of argument.

They always fixate on external things instead of strictly looking at it as internal economic and social shortcomings.

There was a short time, between 2012/2013-2020 when the "kids were alright", though a bit worse in school than previous generations.

sheepscreek•45m ago
Haven’t read the article (wouldn’t load for me) but what type of content you watch makes a difference too. I watch funny cats and dogs videos with my daughter all the time and they 100% make us feel better. But finding those said videos on social media is a “process” - it’s like going through a pile of rotting fruits to find something to feed your kid.

I can give an hour long monologue on YouTube’s continued exploitation of children. Their half assed attempts to fix this (by some well intentioned Googler’s, who I’m sure must have had a lot of pushback) aren’t enough. Just try unblocking a channel for your kid’s account (you can’t - the only option is to unblock EVERYTHING).

coderintherye•45m ago
I took my own break from social media a couple months ago due to anxiety and made a side project BebopLoop [1] in order to try out having positive supportive social media. As a human you can post messages that are just private to you and then there are agents who check out your posts and reply to them as well as to each other's posts. I found it to be emotionally supportive.

[1] Beboploop.com if you want to try it out, invite codes below:

LJC37CPD89

SP8CMRQJQA

VUEOSASRHR

2FSCBYX4NE

FBBIQMYRCX

regenschutz•33m ago
So this is like a more closed-down and friendlier version of moltbook?
b00ty4breakfast•38m ago
A product that is both the cause and solution to your problem. An MBA's wet-dream
munchler•24m ago
> Anxiety is the second leading cause of disability and mortality worldwide.

I think this comes from WHO, but isn't consistent with other information from WHO, so it's pretty debatable.

I believe the source is this[0], which says "Mental health conditions such as anxiety and depression are highly prevalent in all countries and communities, affecting people of all ages and income levels. They represent the second biggest reason for long-term disability, contributing to loss of healthy life."

However, elsewhere on their site[1], WHO lists the top 3 global causes of death and disability in 2021 as heart disease, COVID-19, and stroke.

[0] https://www.who.int/news/item/02-09-2025-over-a-billion-peop...

[1] https://www.who.int/data/gho/data/themes/theme-details/GHO/m...

austin-cheney•2m ago
No, its very reliable after consideration for how anxiety works from a physiological perspective and what does to a person's health and how modifies their decisions and behaviors. When all these factors are taken into account anxiety alone may account for most other more directly measured mortality conditions.

The other side of that coin is that anxiety is also most prominently the result of social conditioning as opposed to diagnosed illness. This results in anti-anxiety medications that are vastly over-prescribed for individuals that receive less than ideal benefits.

jllyhill•23m ago
Is this another part of this third?

https://news.ycombinator.com/item?id=46682534

anoplus•8m ago
I am determined to find real life local connections. No doom scrolling, no “social” media no hacker news
flatline•4m ago
You and me both. No dating sites either, if I'm not crossing paths with someone in the wild through the course of my everyday activity, we are probably not a fit. I have found social media tremendously helpful at connecting people to real-life local activities, but I also had to move to a place that actually had enough of those for it to matter. There are plenty of places that never had much going on, and what social fabric did exist has been worn thin by social media, which offers a poor replacement.
csours•3m ago
1. (Big one) For virtually EVERY study, and especially human science studies like psychology, sociology, health; The Headline of the Press Release will imply things that the study does not claim, and especially that the study does not provide evidence for.

This headline seems to imply quite a lot for a relatively small study based on survey responses.

2. For the mass market social media platforms, it's pretty easy to get emotional support inside your bubble, at the cost of ... everything else.

I feel like the huge and obvious problems with social media hide a small and subtle, but insidious problem: How do I show that I care about you?

I feel like there is a range that might be described:

    I don't care very much about you one way or another. (Small/no signal on social media, very unlikely to be boosted)

    I care enough to fight for you. (Big Signal on social media, likely to be boosted)

    I care enough to calmly discuss the problem. (Small signal on social media, unlikely to be boosted, likely to be trolled, unsatisfying in the face of active fighting words)

To be explicit: because fights are boosted, fights are expected. People are prepared to fight about things offline.

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