For this reason, I created TimeCap. It's an app that removes the addictive sections of any social media (it supports Instagram, Twitter, YouTube, LinkedIn, TikTok, & Reddit) while keeping the non-algorithmic parts. It is fully customizable, and it genuinely brought my screen time to less than 1 hour.
It is free to use for one social media, and is $29.99/yr for support of unlimited platforms simultaneously. And if you need the premium version and cannot afford it, just send me a message and I'll sort you out.
Would love your feedback :)