Context: Earlier this week asked how engineers "step through" their own anxiety. 20+ comments with methods: externalizing, nervous system regulation, "next thought" hack, 4-mile walks.

Built a tool for the gap: 2am, 6 layers deep, can't access your toolkit. 10 Socratic messages, no login, no memory.

Not therapy. Not optimization. Just pattern recognition when you're stuck mid-loop.

Try it: https://thestillpoint.netlify.app/

Thanks to everyone who shared their actual practices.