I'm autistic and ADHD, and I kept running into the same wall with AI tools- not knowing how to prompt them in a way that matched how my brain actually works. I'd have a real idea or need but couldn't get the output to reflect it. So I built BottomUp.

It's a free, no-login tool that walks you through a structured process to clarify your thinking before you prompt an AI. Instead of starting with a blank box, you answer a few focused questions and it builds the prompt from the bottom up — hence the name.

It's built especially for neurodivergent people, but honestly anyone who gets frustrated staring at a blank prompt field might find it useful.

No account needed, runs in the browser: https://www.bottomuptool.com

Would love feedback — especially from anyone who's struggled with the "I know what I want but can't explain it to the AI" problem.