I have been experiencing this as a (don't judge) full-time vibe coder without an engineering background. tmux helps a little. I'm leaning towards embracing YOLO mode (in CC) + writing very detailed specs. That way, the attention goes into the specs.

I think that "hovering the code" and "broken rhythm" are correlated, but still separate issues. There are parts of my code (e.g. vibe-coded mockups) that I don't look at the code of at all, and I don't care about it. There are others where I check everything in detail (same as if I were to review someones PR), and I think I have a very good grasp of that code.

But the broken rhythm problem persists regardless, and I find that issue to become more and more serious as LLMs are able to work for longer and longer on their own.

It might be that what we're experiencing now is just an uncanny valley, where they're not yet good enough for us managing them to work in similar ways as with other developers, but are good enough to allow us to switch our attention away from them while they work. But that attention span is mostly wasted, as the time between interactions isn't enough to e.g. work on something else, or read a book.

It's a stupid analogy, but currently it's similar to having a bathroom break every couple of minutes, and if this continues, most developers will probably start doomscrolling more and more.

I was wondering recently if there are some productive activities that might fit well into this rhythm, but I haven't found any yet. I guess sourdough baking is one such example, but there's only so much bread you can eat...