days, then stop. Like over and over again. Not because the goals were bad or too ambitious or anything. But because I had nothing keeping me sane and on task once the initial motivation faded.

I wanted something simple, not those dumb tracking apps from ads on IG, not a Notion template with 20 linked databases. Just a spreadsheet I could open every morning, check some boxes, and see how I was doing.

So I built the thing I wanted. A Google sheets tracker that stays open in my browser tabs, doesn’t send me useless notifications or try to get me to sign up to a monthly plan. The spreadsheet has got a habit tracker, dashboard, daily journal, weekly metrics and a goals sheet.

It’s super helpful for me and if you guys want it, it’s free here: https://wunzqr.gumroad.com/l/marfhs

Also, feedback on what could be improved would be appreciated :)