Doesn't seem that new. I go to a meditation group each week where we do body scan + attention on breath, it seems you are putting together different elements that mediators are likely to put together. Communicating that it is mix and match is good but not new -- there are a lot of big words here for a subject which is actually simple and experiential.
I am interesting in meditations you don't find in the literature like the method I use to cut off the mind-body connection over the breath to deal with acute stress. (e.g. attention to the breath is good for a daily habit when things are basically calm, when you are tilted the mind causes chaos in the body and vice versa and that attention makes the problem worse not better.
LucCogZest•1h ago
PaulHoule•1h ago
I am interesting in meditations you don't find in the literature like the method I use to cut off the mind-body connection over the breath to deal with acute stress. (e.g. attention to the breath is good for a daily habit when things are basically calm, when you are tilted the mind causes chaos in the body and vice versa and that attention makes the problem worse not better.