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Talking to 35 Strangers at the Gym

https://thienantran.com/talking-to-35-strangers-at-the-gym/
161•thitran•1h ago

Comments

stevekemp•56m ago
I loved the writing, in particular this line, but the whole piece was strangely endearing:

     I asked if he was Canadian. He wasn't. The end
Hobadee•6m ago
You can easily continue this into a conversation, FYI: "Oh, lol - you did X, and I knew another Canadian who did X, so I thought that might be a Canadian thing. Where are you from then?"
ben8bit•51m ago
I think picking up people at the bar is easier than making friends at the gym - what you want is to join a crossfit gym, or something that has a stronger community culture to it. Not the gym.
disce-pati•37m ago
i think this can also depend on location. I live in a military town and have been a powerlifter for several years, i routinely have men come up to ask about my routine. a handful of times its turned into real friendships.
DEDLINE•34m ago
Second this. CrossFit is fantastic for community. Not so sure about my knees though!
codeulike•31m ago
But I hear that with Gen Z and Alpha they dont really go to bars but they do tend to go to the gym, and so the gym is becoming a more social space. So maybe OP is on the right track?

https://www.theguardian.com/society/2025/may/15/why-gym-plac...

mghackerlady•23m ago
at least in the US, gen alpha wouldn't really be allowed in any bars which is honestly part of the problem

source: I'm on the younger end of gen z and I can't drink yet

bluGill•25m ago
Bars are a common place, but do you really want to meet the type of person who hangs out in a bar? Sure if you only want a one night stand what they do with the rest of their life doesn't matter. However if you want a relationship you probably don't want to start with a high odds of finding a borderline alcoholic.
AureliusMA•18m ago
Not all bars have the same "type" of people. Also if you're looking for camaraderie or friendship, it's a pretty good place to have talks of all kind - the silly ones are the best!
setgree•49m ago
Good for you, OP! Climbing gyms are especially good for making friends because you are working on problems with people. My gym has a weekly meet up for people looking for belay partners as well as classes where folks talk. Crossfit might also do the trick, as might a running club. Good luck!
poetril•44m ago
I'll second climbing gyms. My entire core group of friends in my city (that weren't already friends prior to my moving here) are people I met from the climbing gym or yoga classes at the climbing gym.

Its a great space to meet new people, there are inherent breaks in the activity, shared problems to work on, and its a non-competitive space. Everyone just wants everyone else to send hard.

crabraver•42m ago
I relate a lot OP's situation but every time I think about trying to talk to someone else I just get worried that if it does go "bad" (i.e. very awkward) then it will become to mentally hard to stay at the gym for the rest of the session or even come back and since its a place I actually like being in I end up never trying anything in fear of ruining a place I like. I don't know if anyone else feels like that but I just felt like leaving this comment.
paganel•34m ago
It’s a similar thing for me at coffee-shops that I frequent quite often and where I often see recurring faces. In a way it’s natural, “making contact”, so to speak, would only help transform those third spaces into potential-friends spaces, which might be good for some, but which might also seem less desirable for others.
Hobadee•10m ago
As long as you don't bring up politics, religion, or money, you would be hard-pressed to make it so bad you wouldn't be able to stay or even come back. If things are SUPER awkward, just move to the other side of the gym or go to the bathroom for a little bit (~5-10m or so) then feel free to return, just don't talk to that person again other than a simple "hi" if warranted.
mrlnstk•38m ago
+1 for climbing gyms. In my experience the people there are really open and welcoming. Most are down for a quick chat.
cpfohl•31m ago
Liverpool (near OP who’s in Syracuse) has a fantastic very friendly climbing gym with Auto Belays; easy to go solo.
GuB-42•21m ago
The other thing with climbing gyms, especially bouldering is that you only spend maybe 20% of the time climbing. With 80% time off, that's a lot of opportunities for socializing.

You don't get that with the high intensity training like Crossfit where you spend maybe 70% of the time working out and 30% of the time dying.

rikschennink•18m ago
+1 from me. I always find it very challenging to speak to strangers, but not at the Boulder gym. There's just so many opportunities to start a natural conversation:

- new climbers asks you for advise

- you can ask a new climber if they'd like some technique tips

- you finally top your project and someone commends you for it

- someone tops your project and you ask them for advise

- you're trying to top a boulder on a new set and are solving it with others

- you're _constantly_ in the gym so staff starts talking to you

b1temy•14m ago
I completely agree with climbing gyms!

I'm lucky enough that I live in a city that has a newbie-friendly group that climbs every week and goes for dinner and board games afterwards.

I consider myself an introvert, but after going for a while, I got to figure out who are regulars, and they recognise me as a new regular too, at which point they're more open to socialising more, even outside the weekly meetups.

Even when I'm bouldering alone, I've had random people cheer for me when I'm about to send, or show me the beta for a route I'm struggling with, or ask for help with a problem. It just provides a very natural conversation starter, at which point you can pivot to other topics, provided they seem open to talking more.

InfiniteLoup•8m ago
No idea why people like climbing gyms so much. As an infrequent climber I've often rather experienced hostility (as a man) for entering their turf.
con•48m ago
Great writing - and happy for you that you seem to have made some friends!
outime•40m ago
If you want to build a relationship with someone, try asking them for a small favor rather than offering one first* (or, for example, making random small talk about the weather). Most people love to help and feel useful. If you're new to the gym or want to learn a new exercise, you can simply ask for help. It's something we'naturally do if we weren't so afraid of approaching strangers.

*just paraphrasing a famous quote

Aurornis•26m ago
I have heard this repeated across books and podcasts for years but I’ve only seen it fail in person.

Maybe it might not fail if the “favor” isn’t really a favor at all but instead something almost completely effortless like asking for the time or directions to the bathroom.

However when someone is at the gym and another stranger asks them to stop and do a favor that takes time out of their gym visit it’s just annoying, not a friendship starter.

Hobadee•15m ago
You need to find a better gym then...

"Hey man, can you spot me?" Is a pretty universal request, and frequently honored. Once you are done with your set, offer to spot them, and while you are both resting after your respective sets, start up some small talk. If small talk works, continue to bigger conversations.

malfist•12m ago
Depends. I'm an introvert, but lifting is my second passion. I've noticed someone doing a lift I want to get better at and asked them for advice, form check, etc and they're usually excited to share the hobby. The reverse is true too.

: After astrophotography, before cycling
Tade0•12m ago
Yeah, that sounds like really bad advice.

Personally I would read this as a weak, but noticeable signal of being a person who is okay with taking advantage of others. Most people are too embarrassed to ask complete strangers for actual favours.

jbellis•8m ago
Your calibration is wildly off. Asking people for a spot is totally normal at any gym with free weights.
jbs789•5m ago
Jeez. It happens all the time in the normal world.
SJMG•10m ago
[delayed]
outime•4m ago
Respectfully, I think you're looking at this from a bad angle. You wouldn't go up to someone in the middle of a set, wearing headphones, and ask them to stop what they're doing to help you. Instead, you find someone who's finishing a set/exercise and politely say something like "hey, I'd like to try this exercise and you seem to know it well, would you mind taking a moment to give me a hand?".

I've personally done this twice this year (I genuinely wanted to learn, I'm not using it as a strategy) and it worked very well. I suppose culture plays a role but I'm in one of those countries where people don't usually socialize with strangers and it still works.

InfiniteLoup•10m ago
I have heard that this is called the Benjamin Franklin effect, and it appears to be an inversion of the principle of reciprocity coined by Robert Cialdini.
arscan•6m ago
I learned about this technique from Owen Wilson’s character in the exceptionally mediocre movie “The Haunting (1999).” Paradoxically, you are the one doing them a favor by effectively giving them permission to ask for help in the future.
globular-toast•40m ago
If you want to talk to men at the gym it's easy and no need for awkward scripts. Just ask for a spot. Most guys will feel honoured to be asked as you're showing trust in them. They'll spot you and then just talk about lifting. I met loads of guys this way.

Don't talk to girls you're attracted to, though. They can tell. If they want you to talk to them they'll give you signs. But that's a whole other thing.

The bullet point list in the intro was so relatable. It brought back some still painful memories. I often wish I could go back in time and do some of those things differently. I don't know what I was afraid of, but I missed out on so many connections.

throwaway2037•39m ago

    > Ignored people I knew from class instead of saying hi because I didn’t know for sure if they remembered me even though the class had only 10 people in it
This one really hits home for me. Many times in my life, I have been on the receiving end of "being ignored" by people I knew. It fucking hurts. The more it happens, the more I withdraw socially.
nasir•35m ago
Around 15 years ago I took on the challenge to start a conversation with random people to break through this barrier and train this muscle. What I started with was to chit chat with those I had already established an interaction. For example at the Starbucks I would say something to barista. Those interactions were short but broke the ice.

Later I went for random people in the street and that was quite awkward. There was simply not much I could work with (what I thought at the time).

This turned out to become a low stake effort to improve my social anxiety. Helped me build humour around it and eventually become comfortable

Fast forward to today, I can literally talk about anything to anyone. The main pattern I follow is to break the pattern and make a joke, be sarcastic respectfully or give a compliment. No permission just something they don't expect. Almost works all the time. It helps with confidence and also makes you realise its all in your head.

And it is fun indeed

vessenes•35m ago
Very sweet story. Next, invite that guy and his girlfriend and maybe someone else over to your place, or out to do something. Reciprocation matters a lot.
c16•10m ago
> and maybe someone else

From my experience "connectors" make the most friends and do the most activities.

lordnacho•35m ago
If you want to make friends, water your friend seeds.

Everybody knows a bunch of people by name, and nothing else, from various contexts. You go to matriculation, there's a bunch of people introducing themselves, too many to get to know. You work a job, there's 50 people whose name you know. You go to a party, your friends introduce you to 10 new people, and you don't have time to talk to them all.

The ones you don't talk to much, they are your friend seeds.

You move to a new town, and you know nobody, other than that one guy you never spoke to after the first week of university. Contact that guy.

mwelpa•34m ago
Imo talking to strangers at the gym is hard. I made friends there just by saying 'Hi', waving to them when we started to see each other working out often enough. Then once you're using the same equipment or get dressed in the locker room you have a conversation about whatever and there you go.

Anyway, the fastest way I made friends outside of school was at a language course, where you have to speak a lot about something. You can switch partners during the course, so you can talk to other people. Another thing is sports clubs, it works out the same as the gym.

So the answer is, I guess, just going to gatherings where people learn new things with an instructor.

mghackerlady•26m ago
This is the nerdiest way to go about this, I love it. Good job OP! If you're interested in old video games or trading card games, see if there are any card or used game shops near you. The people there tend to be cool
bix6•26m ago
This is awesome lol I love the stories for each person. Great to see you trying OP!
Foivos•25m ago
"Guy who was doing exercise where you pick up barbell and lift it above your head."

For anyone curious it is called snatch

b1temy•22m ago
It's obvious in hindsight but to me its really interesting you can collect data points on the community just by chatting with them. Maybe you could guess, by appearance or behaviour or something, whether most people at the gym are university students, or gym bros, or something else.

But by chatting with them, the world seems a bit bigger. And even if you don't see them again often, or don't chat again, its just nice that you have some level of familiarity and learn new things you wouldn't know unless you chatted with them. And although sometimes you have that awkward uncomfortable short conversation, every once in a while, you make a new friend. That is life, I suppose.

Hobadee•21m ago
> activities suggested by r/Syracuse like volleyball ... require you to already have friends.

False! Find a gym with open hours and just show up! I used to do this all the time with my friends, but there were always a few people there on their own. There is always someone a couple players short for their team, so just ask around ("Hey, you need anyone else on your team?") and you'll find some people to play with. Keep coming back week after week and you'll make some friends eventually.

I assume this works equally well for most team sports that can be played casually such as basketball, soccer, and others.

throwaway894345•20m ago
> Old gay with tattoo of Osiris eye

Was this a typo or … ?

AureliusMA•15m ago
OP doesn't strike me as judgmental so probably a typo.
brushfoot•19m ago
Wonderful! There's a lot of advice online about how essentially evil it is to talk to strangers: They're busy, they have headphones in, they might think you're hitting on them (God forbid; nothing could be more evil than attraction). Ignore it. It often as not boils down to fear and neuroticism from terminally online introverts (and sometimes plain old misanthropists) raised in a hyper-individualist culture and glued to devices sometimes from infancy.

Fair enough if an introvert just wants to be left alone; we should obviously never force our company on anyone (nor do the mentally healthy among us have any desire to do so, because we have empathy). However, people like that will let us know that they don't want to talk when we approach them, either directly or via body language and the nature of their replies. For many others, they're starving for social interaction, and it might make their day for you to reach out. This is what makes outreach worth it, in the end, despite the risk.

rabelais•16m ago
each place has different social dynamics. from my experience, working out at a gym isn't the exactly an easiest way to make friends. I've also frequented gyms in the past but there were moments that I needed to focus alone, otherwise couldn't get the gain I needed. the activity itself can become a social constraint in some cases.

when I've joined a social dance community, I was almost forced to talk and stand close with strangers. It is an emotional rollercoaster; it's all happy when I've met nice people but I've felt helpless when I had to dance/interact with people that I don't like, for whatever that is.

I've also practiced some type of acrobatics/solo dance for years and it is somewhere in between.

I think some type of intimacy heatmap can be made with all these activities.

dzonga•16m ago
compliment people - if you're unlikely to see them again. just being kind goes a long way.

if you see them frequently - just acknowledgement at first goes a long way before saying something. i.e the head nod | smile

TheChaplain•15m ago
Instead of a gym another options are joining volunteer groups, a fraternity order (Oddfellow / Rebekahs), a local D&D meetup or local motorcycle club. Sharing a common interest is the easiest way to make new friends.
luxurytent•12m ago
I've been going to the gym for the past year after exclusively running in solitude. I am still introverted at the gym .. it's sort of my time. But I do appreciate overhearing the conversations which occur.

It's been nice to hear 60-something retirees chat about their health, quitting alcohol, sorting out the pickleball schedule, and sometimes politics (although honestly much more rare relative to the others listed)

I love the community some folks create in the gym.

cpfohl•11m ago
Post College friendships can be hard. Friendships before graduations are almost all completely spontaneous and natural. No one has to _really_ know how to be the initiator. My experience suggests that it doesn’t really get better as you age, either.

My wife and I took on that role after college. Neither of us is particularly outgoing, but we’re not cripplingly shy either.

Meeting new people is about realizing you’re not alone in feeling lonely. When we pick up on positive vibes we just ask for a phone number “can I have your phone number? You seem cool, and I’d love to ___. (Fill in the blank with one of “get a cup of coffee/beer”, “take a walk,” “invite you to a [thing I host].” It’s not significantly different from the dating scene except it’s so much lower stakes. I recommend sticking to same sex or group invites for this reason. Rejections are rare, and almost certainly don’t reflect on you.

Secondly we start things on schedules. Things that happen regularly are super low pressure ways to start friendships: “hey, we cook an elaborate dinner and then hang out and play instruments/sing/watch a movie/hang out at the beach/take a hike once a month/week/whatever, join us!”

This makes it easy to invite anyone without it feeling like a date.

I say all this knowing that none of this is _easy_, but it is a kindness. You’re not alone feeling lonely. With a little bravery you can totally be the person who makes it better for your new group of friends.

arowthway•8m ago
To me as someone also "deeply afraid of irritating someone or being in awkward situations", it sounds like this project is greatly expanding the surface on which awkward situations can happen? How do you decide if you should wave to the person or ignore them? Isn't it tiring? Don't you wish to be anonymous again?
ecshafer•7m ago
Weird seeing Syracuse here.

One thing I have learned is that there are inviters and invitees for friends groups. Most people kind of just sit around and wait for things to happen. Some other people will make plans and invite people. Taking the initiative and talking to people first is the way to go, and looks like it worked out.

Sex matters: European urban birds flee approaching women sooner than men

https://wiley.scienceconnect.io/error?msg=ewogICJpZCIgOiAiYzhmN2JlYjItYTllOC00OWQ0LTkyNTgtM2ZmNWY...
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