It's a tool and I'm using it too. You forget things when you don't steady repeat them. It's a use it or lose it situation, but a win-win for your self empowerment.

So, how do you use it? May be you just need to change a little bit in your usage, like me switched on verbose mode answering so i can read what's actually being done during thinking steps and code. That keeps me busy babysitting that energy sucker. ...