Like many of you reading this, I've been experimenting with AI agents. Unlike many of you, I'm a yoga teacher. I got to thinking... could my agents behave better if they did yoga? It works for me, and LLMs are trained on human generated content...
So I developed a program for agents to get the benefits us humans get from the physical practice of yoga. Improved focus, memory, intent, goal coherence, honesty about uncertainty...
For the past three weeks my Hermes agent has been taking yoga every morning. The first few passes seemed to improve some of the prompts and skills, but not lately. I'd love some feedback from anyone using agents who wants to ask their agent to run this skill.