Simple: pick a preset (weak WiFi, 3G, …) and hit Start. Advanced: manually set ping, jitter, packet loss and a bunch of other parameters.
There's also a full CLI mode with CI/CD support, and you can script your own scenarios (e.g. add 200ms latency after 30s, then start dropping packets).
It's 100% free for both personal and commercial use. I plan to open source it in the future. It's V0.2 version, but I'm working on a new features + bug fixes.