High definition holographic memories of every experience in our lives (every cognition) are trapped in our minds, most humans simply cannot access them.

Ordinary minds rely upon “referential” memories, and every time the mind cognates over a memory, it makes a new referential memory of that cognition.

Aging brains have more and more referential memories, as well as general atrophy, loosing coherence with their original.

There are exercises which one can do which will develop and enhance the exploration of holographic memory, without neurotic compulsive modifications (it’s a bad habit). The mind is an advanced technology we use poorly.