Is it the case that very many people don't know about how calories work?
I would also hazard that there's a really large generational gap regarding knowledge around calories/counting/TDEE between Gen Z and other generations. Every single one of my friends knows the basics of calorie counting, that your calorie maintenance limit can be extremely far off from 2k, etc - even if they're wholly uninterested in fitness. And yes, my methodology is utter rubbish lol.
sdwr•8mo ago
Michelangelo11•8mo ago
tmpz22•8mo ago
aitchnyu•8mo ago
Michelangelo11•8mo ago