2. What's up with the scrolling strikethroughed social media networks up at the top.

Aside: I've occasionally done "Be able to do 100 pushups" challenges. Nobody else's plans has worked for me.

What's always worked for me is stacking pushups. If I start and can do only 5 pushups comfortably, then I do 5 pushups at a time throughout the day. Say, 3 - 4 times a day to start. Then move to stacks of 10 throughout the day. When I get up to doing stacks of about 40, I can bang out 100 pushups. If I start and can only do 1 pushup (healed injuries, out of shape, etc) then I'll start a stack of 1 pushup.

I somewhat adopted this from my military days. It's worked remarkably well for me and I can from doing say, 2-3 pushups and get to 100 pushups in about 4 weeks. YMMV.