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80year old grandmother becomes oldest woman to finish Ironman World Championship

https://bigislandnow.com/2025/10/19/80-year-old-grandmother-becomes-oldest-woman-to-finish-ironman-world-championship-in-kona/
64•austinallegro•1h ago

Comments

artur_makly•57m ago
The mind can be so powerful.. age is just a #
2muchcoffeeman•19m ago
If you trained when you were younger, you’ll know this is complete BS. My performance as I age is on a steady downward slope. Recovery is noticeably worse, diet is becoming more important to maintaining a stable weight.

Don’t leave getting fit to your thirties or later. Start now.

Synaesthesia•17m ago
Yeah, I only started taking fitness seriously at 39. I'm now 41, and I'm glad I did, I might be in the best shape of my life.
srameshc•53m ago
I wokeup to read this and I am inspired. I am a late starter, could barely run for 5 minutes, but now I can do 5 miles. I was thinking to myself few days back, "how can people run a marathon and 100K run". After learning about this lady, I think if I try , I can as well.
nake89•24m ago
I've run an 83k with surprisingly little training or background. I obviously worked up slowly to get there. But it is very doable for anybody.
notesinthefield•20m ago
It takes time and I encourage runners of any level to start thinking about running, if they like it, in yearlong blocks with annual goals. My longest race to day is a 30 mile trail ultra. Ive done a variety of sports all my life so the fitness base was there. Then I committed to specifically training for that distance. Truth be told - as long as your training is consistent, intentional and you want it, eating is the hardest part. By far. 100k is a different beast altogether. It takes a community to tackle 24-30 hours of ruunning!
Qem•39m ago
If you're 80 years old and still able to finish ironman, I wonder how many additional years of expected lifespan this gives you, statistically.
basisword•26m ago
Or is it too much and more likely to take from you? I wonder if the fitness benefits or offset by so much stress on joints.
exasperaited•23m ago
For a woman of 80 in 2025 you can already say it is making no real difference in terms of statistical outcome so it's at least not obviously taking from her.

She is a little older than her cohort life expectancy at birth (which was 78 in the USA in 1945):

https://www.ssa.gov/oact/TR/2011/lr5a4.html

Assessed in 2010 at the age of 65 she might be expected to live to 85. That seems quite likely.

If anything you would have to say it leans towards extending her life because she will not be eating less like elderly people do, she is likely to have excellent venous health, her reaction times must be good, and prosaically she's so physically fit that just that much more likely not to be derailed by a fall.

What a remarkable woman.

Qem•17m ago
Life expectancy at birth is different from life expectancy at given age. Each year you manage to survive after birth increases your current life expectancy, because you already managed to avoid all causes of death up to that point.
exasperaited•13m ago
Yes, I amended my comment but it's still pretty solid. Her average life expectancy assessed at age 65 would have been 85.

(And assessing the average woman of her age now is not likely to change it that much; AFAIK life expectancy in the USA is actually falling slightly across all age groups)

Qem•6m ago
> And assessing the average woman of her age now is not likely to change it that much

The issue is, she's not an average woman, at least in terms of physical fitness.

pantulis•17m ago
Obviously there is some training here and kudos to the lady, but no doubt her genetical baggage is giving her some advantage here. She's got older not because she's training, she's able to train and perform at this level in spite of being older.
exasperaited•7m ago
It's entirely possible training has extended her life already.

Boring example but an obese woman with type II diabetes her age might already have had one life-threatening fall, may already have other severe health challenges.

Whereas a woman her age with such good vascular health could be delaying the onset of significant vascular dementia by up to a decade, let alone all the other things.

Still, the point I was making is that it is not shortening her life; it's either having no statistical difference or extending it.

NooneAtAll3•16m ago
no difference for the young

yet all the difference for people her age

f311a•15m ago
Leonid Boguslavsky started triathlon at 62 and had two femoral neck fractures because of it. He's now 74. I think he also has a knee prosthesis now.

Full triathlon distance has nothing to do with health.

croisillon•37m ago
is the fact that she had child(ren) who themselves had child(ren) noteworthy?
Qem•30m ago
Yes, it is, because the current mainstream discourse treats childbearing and achievement as mutually incompatible. I think it explains part of the fertility crash. This is a cute counterexample to the mainstream view.
lr4444lr•21m ago
The toll that children and grandchildren (by caretaking, which is common) take on a human female is significant, so yes.
r0x0r007•5m ago
yes, in fact If she was asked about her greatest achievements I would bet she would say having (grand)children.
tbassetto•34m ago
> It was her 11th Ironman race despite not learning to swim until she was 59 and not starting triathlons until she was 60.

This gives me some hope about learning some new sports late in my life.

iberator•20m ago
PLEASE don't normalize it! This is abnormal and now some capitalists would argue that you can work up to age of 80.
zwnow•19m ago
Funnily enough the current reigning party in Germany actually wants the elderly to continue working past retirement age. What makes this even more ironic is that these are also their biggest group of voters...
danw1979•7m ago
Oh come on, nothing in the article suggests she’s still working. This is recreation and only that.

Of all the old folks I know in their 80’s the happiest and healthiest are, and have always been, the active ones who still do circuits classes, swim, gym, etc.

Keep your elderly loved ones in your life moving and they’ll last a lot longer.

lr4444lr•17m ago
Grabow worked as a software engineer.

Just when I thought she couldn't be even more awesome.

TheAlchemist•14m ago
That's incredible. Especially the swim ...

PS. If you're inspired by this story, this video might be a great watch: https://www.youtube.com/watch?v=3J07O6dViHo

Dennis Ritchie's story of dabbling in the cryptographic world

https://web.archive.org/web/20250121041734/https://www.bell-labs.com/usr/dmr/www/crypt.html
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