Using only cold water for showers.

I used to work out quite intensively for 2-5 months at a time (a mix of climbing and running, 3-4 times a week), followed by long breaks (6 months to a year). I've now decided to be more consistent by training less intensively, but with a strong commitment to doing at least one session per week - and I’ve managed to stick with it for about two years now.

10K Pushup challenge 3 Key take a ways: Use a spreadsheet to track Start simple - if you can only do one pushup that is enough Do it multiple times a day

I am past 1000, and feel great and my body shows it.

<Long Story> Saw this article, https://wjgilmore.com/articles/10000-pushups?utm_source=hack... From a newletter, oddly called Hacker Newsletter https://buttondown.com/hacker-newsletter/archive/hacker-news...

Master's lap swimming the 1500 meter in under 23 min as a senior over 70, attempting to qualify for nationals, also trying to encourage my son to get involved.