I recently put up a video for my students on how to use AI agents effectively as a learning tool and avoid nuking your intellectual development:

https://www.youtube.com/watch?v=ESnPZ4KfYcM

with a link to an example AGENTS.md that I ship in my student repos:

https://gist.github.com/1cg/a6c6f2276a1fe5ee172282580a44a7ac

and thought some HN users might find it useful for their own learning.