It's really hard, but I found a good way to focus on friends and non-tech activities. Social networks like Reddit or services like YouTube become less important and it doesn't aggravate as much when it becomes less of a focus.

Zen practice. You need to totally abandon any sort of goals pertaining to the world and ultimately everything (due to it's fruitlessness), zen provides a way to do that which satisfies.

By supporting Electronic Frontier Foundation.