Simply close your eyes and imagine the scene you hear. Like if you hear "moonlight on a white flower", imagine that scenario until you hear the next one.

Session duration is also not too long (7 minutes default, you may change the session duration in settings). You may also use it to easily break nightly doomscrolling habit.

Personal experience: I almost always get sleepy eyes after doing it. Share your experience too! And any idea or suggestion how to improve it?