I'm a senior Rails/React dev with 13+ years of experience. Recent AI-driven layoffs have me (soon) looking for work again. But I've barely hand-written a line of code in the past year. All that has been necessary is good prompt writing and tedious, patient code review with tweaks for style / formatting and obviously re-prompting for bad architectural decisions.

Should I go back and hit the books / write a bunch of components by hand to get the muscle memory back? Or have programming interviews changed to catch up with the technology and do things now look broader and more architectural?