Get a mouth guard at minimum and otherwise mitigate when viable.
Grinding now === root canals and/or removed teeth later. But not so much later that you can "deal with this later"...!!!
I honestly feel like not only sleep better with my guard, but I actually find myself having difficulties falling asleep without it now.
noworld•9mo ago
Overview
The medical term for teeth grinding is bruxism (BRUK-siz-um), a condition in which you squeeze or rub your teeth together, also called clenching or grinding.
https://www.mayoclinic.org/diseases-conditions/bruxism/sympt...