I was reminded of when Apple started slowing down the CPUs on older phones. Would be nice if you could just configure that on first run. "How addictive would you like your phone to be, sir?"

This probably uses a vpn? It’s important to think about how to stop me disabling it casually. I use Opal which blocks my settings page too. Which works great but frustratingly it blocks my legitimate needs very often too!

The sense of slowness creates the conditions for pausing and being mindful of what you're doing.

In spirit, this reminds me of the return to slow/analog: https://news.ycombinator.com/item?id=48084980

Consider it the no- or low-alcohol alternative to full speed. https://www.paulgraham.com/addiction.html

I guess this is done on the device as a VPN via Apple's NetworkExtension config. But instead of a normal VPN where traffic goes through a server, the app just locally applies rules based on the app the packet came from and then routes them normally to their destination.

Hard blocks (gotta re enable noprocrast here asap) and behavioral nudges like keeping an ebook with page open positioned inconveniently close and my phone out of reach work better for me.

I use it to straight up disallow a bunch of apps and websites (tiktok, Reddit, YouTube, etc.)

For a while I even uninstalled safari which you can just do with this. Not having a browser at all on your phone is a neat experiment and really changed how I interact with tech on the go.

I did eventually install safari back, but overall I prefer the Apple Configurator setup a lot over any of these kinds of apps.

Here’s something else you can try: take off your phone case. My phone screen is scratched to hell and I think it runs slower from dropping it without a case so many times.

Someone should run a randomized trial with screen time against phone case usage. I wonder what would show up. Imagine the human connection and true critical thinking that would happen with just a 1% decrease in screen time!

People doomscroll primarily to avoid certain thoughts/feelings/situations.

The way out of it is to:

1. Note that you're avoiding something.

2. Identify what it is.

3. Face it.

This is an addiction and reaching for the phone is just what gives relief to whatever pain one might be experiencing. Just removing that is laying ground for a substitute.

I didn't make it slow and buggy on purpose though. Apple did that for me with Liquid glass. Which I guess works!