Its the latter - and I notice that on myself. There are just much more things reachable at any point in time compared to our youth it takes real effort to focus.

I think that's actually a pretty accurate observation. I'm not a cognitive science expert, so I don't know the details, but there have been articles about 'popcorn brain' due to sustained attention issues, right? Personally, I use LLMs for coding quite often (in my environment, I'm often forced to use them). Compared to the past, when I use an LLM, the answers come immediately, so it seems harder to focus deeply than before. The generation younger than me, which is more focused on Shorts, probably has it even worse