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The great digital fatigue: How digital burnout is changing social media use

https://blog.incogni.com/digital-fatigue-and-burnout/
38•derbOac•1h ago

Comments

Retr0id•1h ago
Everything happens "quietly" these days...
bcjdjsndon•1h ago
Social media not adequatly defined in this article. It's hysteria, a buzzword.

The article is just noise without specifying what they're talking about

inigyou•1h ago
Hysteria is not adequately defined in this comment. It's social media, a buzzword.

This comment is just noise without specifying what they're talking about.

bflesch•59m ago
> The word hysteria originates from the Greek word for uterus, hystera.

The way you use the term hysteria feels wrong to me.

bunderbunder•46m ago
In 2026, expecting articles about social media to contain a definition of the term ‘social media’ is so peculiar as to seem disingenuous. Can you perhaps explain exactly what you think is so ambiguous about how they use the term that we can’t just assume the common meaning?
rob-lag•27m ago
What's missing for me is that they never seem to mention which social media platforms in particular these statements are directed at.

There are many social media platforms, some of them similar, but some are also vastly different from each other (e.g. Hacker News vs. TikTok)

Making statements about all of social media without such clarifications makes them pretty unreliable for me.

bcjdjsndon•25m ago
Exactly
alistairSH•20m ago
Even HN has a clout score, and seeing it move up/down, or slapping that up/down arrow, can trigger the same dopamine as social media by MegaCorp.
close04•17m ago
And the content discovery algorithm is tuned to please the masses, the users drive the algorithm which promotes or buries the content for everyone else. I think the moment you use a socially driven algorithm to show/hide content from users is when you're planted firmly in social media territory.
bcjdjsndon
TomMasz•56m ago
Social media isn't "social" anymore. It's algorithmically designed to keep you scrolling. Burnout is inevitable.
gnoll_of_gozag•33m ago
big normie social media yes, but people still have hella actual conversations on bluesky and mastodon and (i think) they use chronological fields by default
assimpleaspossi•6m ago
And then, tomorrow, it will be some other social media platform because someone said something wrong on one of those. Because they have to. Not because they need to.
daveydave•48m ago
I hope we can reach a point where there's enough research on the negative effects of social media (or more specifically which features of it e.g. scrolling videos) that we can inform people from a young age.
callmeal•38m ago
There is more than enough research.

https://thehighwire.com/news/metas-internal-research-proves-...

But nothing's going to change as long as we continue pretending that billionaires hoarding pieces of "special" paper (or numbers in a bank account) are less mentally ill than people hoarding pieces of regular paper (or other things).

high_na_euv•21m ago
>But nothing's going to change as long as we continue pretending that billionaires hoarding pieces of "special" paper (or numbers in a bank account) are less mentally ill than people hoarding pieces of regular paper (or other things).

Wut

qup•9m ago
You think billionaires are hoarders because the shares they own become worth a lot of money when they build successful companies?
pjc50•39m ago
> "Political content is pushing users toward the exit"

The culture war is exhausting. The idealist dream of some sort of Athenian public deliberation has been overwritten by ragebait. It's both very effective at meeting social media goals (getting people to spend too much time online arguing with strangers), and political goals (Project 2025; the Hungarian/Russian/American conserviative project CPAC; whatever it is that Musk is doing with X; Cambridge Analytica; and so on).

nottorp•37m ago
My facebook seems to have trained itself to never give me "political content".

Still, I open it about once per week to check for events at my favorite saturday evening hang outs, look at some cat photos and close it.

inigyou•32m ago
I now realise that incogni and incognet are two different companies.
q8zd3•30m ago
> "More than half (51%) of participants indicated that maintaining an online presence feels like work."

Well, because it is. Social media turned most of its users into digital beggars.

charltonraven•12m ago
Its strange for me. Some years ago, I only thought that the younger kids/adults was had the "separation anxiety" when it came to social media, but I have a 40 year old sister in law that is purely obsessed and it is crazy. I'm a big tech person but I know how to put my phone down. Heck most of the time I don't even have it on me.
weagle05•8m ago
I know many people who say they're "off" social media but they're still scrolling. They may post less or not at all, but the algorithm still has them.
smcg•6m ago
I've heard people say that if your post on social media isn't making you money, then it isn't worth making. This is very different from early Facebook/Twitter where the majority of posts were mundane things about one's life.

Going on Japanese Twitter was a very different and refreshing experience, because people still post random little life updates. But Westerners rarely do that now.

Lerc•3m ago
Burnout is a symptom of prolonged unsustainable engagement.

I think it is a false narrative to say that the majority of people who are leaving platforms were overcommitted to that extent.

I think it is the simple fact that the platforms no longer provide enough to justify sticking around,

People came for the pie, stayed for the pie, and left when the vendors started serving cardboard wrapped razor blades and tried to convince you it was still a pie.

•
25m ago
Some people fear paedos talking to kids, others fear kids watching bad videos or reading bad comments. They are two vastly different complaints.

One is about communications, the other is a more general concern about content that could extend to and audiovisual form.

Yet another definition is essentially a synonym for tiktok. Or sometimes they mean just twitter.

The UK online safety act leans heavily towards communication (ie comments or DMs, hence Wikipedia being caught up in it)

> assume the common meaning?

Which is? Point me to a defintion

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https://blog.incogni.com/digital-fatigue-and-burnout/
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