Also video games in general are pretty derivative, so playing the same genre probably won't help much after a certain point. But playing different ones can be very helpful, I imagine (same with other mediums).
The opposite of this is how sleep and unconsciousness allows the brain to perform cerebrospinal fluid transfer based maintenance routines via the glymphatic system, and why sleep is important to neural health.
https://www.science.org/content/article/scientists-uncover-h...
Location is very important here. London cabbies have to pass The Knowledge which is an extremely difficult memory exam that only people with particular kind of brain can do.
This kind of misdirection is not helpful to the research community, or encouraging politicians to fund effective projects. Everyone WANTS a quick lifestyle change and will latch onto these things, but this is a real biological disease that needs real molecular fixes. Sorry, it's just how it is.
amelius•48m ago
https://pmc.ncbi.nlm.nih.gov/articles/PMC3920458/