Japanese also has a word you say to the cook, ご馳走様でした (gochisousama deshita) but that's said after the meal as thanks.

I always thought it was to the gods, spirits, kami, whatever "it" or "they" were that allowed you to eat. Though it could be either, or both at once; when members of Native American tribes would make a kill on the hunt, they would pay their respects to the spirit of the animal they just killed. Even if it was the spirit of a fish they had just speared, giving its life so they could eat another day.

I kind of admire the Japanese for their capacity to live humbly and gratefully without need for a big-sky-daddy myth. The world of the traditional Japanese is full of hidden wonders; indeed, it really belongs to them, and we just live in it.

I feel like this is intellectualizing something that isn't that deep. It's a word you say, not think about. Why do English speakers say "excuse me" after a sneeze? The answer is apocryphal and uninteresting.

Fun trivia: the greeting only started to become a thing during the Meiji era as part of moral and ethics education. It may be argued that it has its roots in Buddhist teachings, but there's a theory that the drive to make it a common household practice may have come from the envoys who came back from western countries and saw the Christian prayer and thought it was a good thing to imitate. It's quite a stretch, but personally I find it quite interesting given that it was an era where Westernization was the craze.

Its strange because I knew the point from the article already, but it kinda seems like some sort of strawman? I think many cultures have a way of saying "thanks for the food" in a universal way and not the cook. Even in western cultures there is "saying grace" and I don't think anyone would mistake it for it being aimed at the cook.

ごちそうさまでした。「gochisousama deshita」 This can be said to the cook. I heard "いただきます！"「itadakimasu」more frequently for a variety of reasons. But it is common to shout out to thank the cook when you leave a restaurant. I became comfortable doing it myself.