- Total testosterone = free + bound to albumin + bound to SHBG
- Bioavailable testosterone = free + bound to albumin
- Free testosterone = free (not bound to any protein)
...aaaand now I got a mild headache. Is this good or bad? Is this why the title says "links" and not "promotes" or "inhibits" or any other word with a concrete negative or positive connotation?
Maybe if you're deep in working in this research space it could help generate hypotheses for more meaningful research? But "we cross sectionally compared two groups with different behaviors and found they were different" is not really a result.
> However, as this was an observational study, the findings demonstrate associations rather than cause-and-effect relationships.
More: https://en.wikipedia.org/wiki/Correlation_does_not_imply_cau...
So I'm guessing you could get the same boost from exercise, probably moreso.
Anything that elevates the heart rate for a bit is generally good for humans.
For one, caffeine is a known adenosine antagonist. The effects of adenosine is described as "drowsiness" or "relaxed".
I'm curious why they don't mention tea actually, are they suggesting it's not the caffeine that's doing it?
granted recent studies showed decaf coffee has some benefits itself, so it could be some of the other compounds present in coffee, but a discussion of this would be useful
Weirdly, I cannot copy text from that page. What am I doing wrong?
Regardless, here is the result summary:
> Higher coffee intake groups showed lower total and visceral fat and higher skeletal muscle mass, while BMI was comparable across groups. Inverse correlations were observed between coffee intake and circulating branched-chain amino acids (BCAAs) in both sexes. In men, higher coffee intake correlated with a more favourable glucose-insulin profile. Multivariable-adjusted models revealed a distinct hormonal pattern: positive associations with total testosterone (β = +0.29 nmol/L per cup/day), bioavailable testosterone, and sex hormone-binding globulin (SHBG), alongside inverse associations with free testosterone and the free androgen index (FAI). In women, hormonal associations were more limited, with positive associations for SHBG and inverse associations for free testosterone and FAI.
Really, this will have no meaningful impact on your health. It is widely discussed by TRT (testosterone replacement therapy) doctors that supplements that can increase your total test by 100ng/dL will have no meaningful impact. Literally, you need to drink 12 cups of coffee per day to get a ~100ng/dL improvement. You are going to have a lot of second order effects from drinking 12 cups of coffee per day! I would never recommend it.
I don't know if it's the word "addicts" that maybe doesn't have to be a negative, or if it's not the right word at all for "functional addicts", but I feel like the "addiction" people have to coffee is much more behavioral than chemical (although there is physiological withdrawal symptoms too), compared to other "harder" drugs like cocaine or heroin. The clear negative effects from long-term use is also a lot much evidence with one side of these, coffee not so much.
Not sure you have to cut back on something that you really enjoy, so much that you wanna do it every day, even if you get cranky when someone (sometimes you) ruin this ceremony for you. Why would you cut back when the biggest negative is spending 10-20EUR a month on some nice coffee you can consume every single morning?
moojacob•42m ago
llm_nerd•38m ago
bjt•34m ago
KPGv2•5m ago
nemomarx•31m ago
The reason to prefer coffee is that it tastes less aggressive than those I think
BeetleB•20m ago
KPGv2•6m ago
Meanwhile in Asia beans are considered sweet bc their food isn't overloaded with sugar.