https://health.au.dk/en/display/artikel/dansende-hjerneboelg...
Meanwhile, it's interesting that I do find I can focus deeper on code with certain types of music. I also have certain music I listen to when I want to write a document, such as a PRFAQ or some narrative. I've always assumed I was just "programming" myself for these modes, and the music was reminding me of the mode I was in. Perhaps it's a little of both.
This viewpoint means when you remember something from the past that's actually a quantum wave effect where your current brain automatically "finds" and gets energy from the closest matching prior state. This would be like a opera singer singing a pitch to find a hidden wine glass that will resonate at that frequency. This lookup/retrieval mechanism requires no wires or direct contact, but only waves. However I think qualia is built of 'probability waves' and that's how they manage to travel faster than light to go out and find "matching memories", because probability waves are not "real" (no mass) and therefore not subject to the speed of light limitations.
Especially power nap lol
My goto was the Gnaural app[0], but it's been a dead project for some time. Still have the app on my phone though, in case I want to do quick dives. There are other implementations and also audio files out there, but I never found anything as good for my use case.
Websites a bit old skool but its legit
https://open.spotify.com/playlist/6UScdOAlqXqWTOmXFgQhFA?si=...
Here’s a link to the paper:
https://advanced.onlinelibrary.wiley.com/doi/full/10.1002/ad...
https://musicforprogramming.net/
Otherwise agree with psytrance / goa mixes. Techno can be good too if you are tired (eg: Sara Landry, 999999999). Trance can help to uplift if you are depressed. Classical to make you feel more ordered.. I love dubstep in my brain but it creates patterns that are counter-intuitive to doing any work — that genre makes me feel “free”.
Interesting that dubstep makes you feel free! I would not describe my experience like that, but it does tend to raise my aggression a bit, so I usually avoid it unless its crunch time. Your comment has me wondering about different experiences than mine. My DnB picks are more soothing to me, but sound too chaotic and "all over the place" for my wife's ADHD.
-- St. Augustine
Music makes your brain work in an interesting way, keeping track of this memory/current flow/anticipation of time in a non-visual and often non-verbal way.
I find a lot of electronic music helpful for coding.
Some bangers for anyone interested:
Age Of Love - The Age Of Love (Charlotte de Witte & Enrico Sangiuliano Remix) https://www.youtube.com/watch?v=0YVvcTIGy40
Nero - My Eyes https://www.youtube.com/watch?v=XiojdDs8wwk
SUB FOCUS x WILKINSON @ Corfe Castle, Dorset https://youtu.be/TRh-amAhOEw?si=jCx1V7jkciB3h4kh
Adventure Club - Gold (Ft. Yuna) https://youtu.be/09wdQP1FFR0?si=r7hfA6w3qfhXzL30
Here is 37 hours of DnB [1]. Here is 30 hours of mostly house [2].
[1] https://open.spotify.com/playlist/6a14gkr30nOOr8Eu9T34tE?si=...
[2] https://open.spotify.com/playlist/3BUgKCDAWvcDa28MVToIFM?si=...
For sessions:
Big Bud: Infinity + Infinity https://www.youtube.com/watch?v=tYEuCcMZB_o
LTJ Bukem: Logical Progressions https://www.youtube.com/watch?v=ZZK_0dgj43s https://www.youtube.com/watch?v=iYqDVqYSTxs
And a few select cuts:
Calibre & High Contrast: Mr Majestic https://www.youtube.com/watch?v=Nswe73umPQk
Hybrid Minds / Daughter: Youth https://www.youtube.com/watch?v=8RUWkv4Ray8
Hybrid Minds: Touch https://www.youtube.com/watch?v=4AKSpPkZAuE
I recently (last few years) discovered that not only do I like DnB, but there is something about it that keeps the anxiety goblin in my brain occupied the same way one might distract an unruly child with a video game or something equally engaging. Contrast to what the poo-poo'ers say, the organized chaos that it brings to my table actually _helps_ me regain a bit of my higher-order thinking, especially when troubleshooting.
Calibre is a fav, but already mentioned so I offer up another favorite of mine for those looking for something a bit more fluid with a nostalgia kick.
Level Select by Pizza Hotline: https://pizzahotline.bandcamp.com/album/level-select
Liquid DnB is my goto flow state hack:
18 hours spotify playlist of my faves: https://open.spotify.com/playlist/2GKgNjMOLu9GYy1puVknIJ?si=...
Only thing to be aware of is that Spotify's shuffle is not a true shuffle, it's a shuffle designed to earn them the most money so you might have noticed the same tracks repeat themselves in a massive playlist, others don't play at all. Unfortunately the solution is to use on of those spotify API websites to dupe the playlist with a shuffle and play it in a shuffled order.
Sure it's possible that something akin to simple harmonic oscillator spontaneous synchronization could be happening (i.e. this: https://www.youtube.com/shorts/RYeNu159Sgc) but even if this 'dumb' sync is playing a role it still isn't evidence against the wave-based nature of qualia.
"Music is to me proof of the existence of god
It is so extraordinarily full of magic
And, and in tough times of my life
I can listen to music and it makes such a difference"
- 1 Giant Leap - Daphne
They provide a 2.4 Hz stimulus and then measure frequency-matched activity across brain networks. They suggest some novel methods of measuring how the signal traverses the brain, but they don't suggest why it does, which is good. They do say this is unlikely to be entrainment, I'll get into that more in a bit.
We shouldn't be surprised that auditory stimulation produces frequency-matched activity across distributed brain regions. The auditory system naturally routes information across multiple interconnected networks. The auditory system picks it up, but the auditory system is also not siloed into a single area of the brain. No brain systems are, we have replication, and this is just showing the the nervous system is passing the signal throughout the brain. In no way does it suggest that this is related to thought, consciousness, focus, or that these frequency-matched responses reflect any functional change in brain state.
When people talk about entrainment, that is a real thing. But the word itself describes when systems synchronize, not that they will.
I guess I'm cautious about papers like these because of our work in neurostimulation and sleep where we use phase-targeted auditory stimulation to enhance slow-wave activity. Basically increasing sleep's restorative function.
In our work it isn't this sort of "gentle tones to help you sleep", or "activating networks to alter brain activity", which is an area I see a lot of snake-oil and nonsense.
The way closed-loop phase-targeted slow-wave enhancement works is by "interrupting" the brain during the synchronous firing of neurons, which (it is believed) triggers a protective mechanism in the brain and as a response, the brain increases the synchronous firing of neurons. We're talking about very short (50ms) interruptions.
I get my back up a bit when I hear about this idea that reading electrical activity of the brain and making broad assumptions about what they "mean". I've been invited to speak on a panel July 2nd with Australia's Commissioner of Human Rights to discuss ethical safety around EEG data, and while I do believe we need to protect bio-data, I don't believe in the "electrical activity means we can read or alter your thoughts" camp.
If you want to know more about our work, you can check out https://affectablesleep.com, and if you're in Sydney, and want to come to the talk, I can't find a link atm, but it's at the Sydney Knowledge Hub on July 2nd., part of the Sydney Neurotech Meetup
It’s kind of amazing when you think about it. Makes me want to experiment more and see if sound can actually “tune” the brain to boost focus or improve mood.
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- alone doing intensely focused work
- in a huge crowd dancing and definitely NOT doing work