What also still puzzles me about habits is the fact that once I have a routine (like going to the gym at 6am) it is super easy. But once I lost it I struggle a lot to get it back.
blooalien•55m ago
I feel like it's much the same for bad habits broken, too. If you allow yourself to fall back into a bad habit (smoking, drinking, gambling, etc for example) it feels really challenging to break it yet again. Best excuse I suppose to keep those good habits and bad ones right where you wanna keep 'em.
davidmyr•38m ago
This reminds me also of the Andrew Huberman <-> Jordan Peterson discussion where doing sth you do not like actually physically lets a specific region in your brain grow and if you do not do it, it shrinks (sorry for the simplification - not a neuro scientist haha)
card_zero•34m ago
That is opposite, not the same.
doginasuit•42m ago
The determined mouse with the barbells and the headband is my new spirit animal.
davidmyr•58m ago
blooalien•55m ago
davidmyr•38m ago
card_zero•34m ago