As long as I don't let myself get in a red, sunburn situation.

6 months since i quit using nic gums.

The gene they are focusing on in the study [2] is Methylated-DNA--protein-cysteine methyltransferase (MGMT) and it needs zinc as a cofactor [3].

Not enough zinc, lower MGMT, and less DNA protection and repair.

Nutritional deficiencies and genetic differences increase the risk of cancer.

[1] https://link.springer.com/article/10.1007/s12011-023-03818-6 [2] https://www.nature.com/articles/s41586-026-10821-z [3] https://www.uniprot.org/uniprotkb/P16455/entry

That said, I'm a pretty pale dude and my sister has gotten skin cancer twice now [1], so I've started getting a bit worried that that's going to happen to me. I've started wearing a baseball cap every time I go outside to protect my scalp (since my body has decided I don't need nearly as much hair anymore), I almost never go outside without jeans and often now a hoodie even when it's relatively warm outside. If I think I'm going to be outside for more than ~30 minutes, I wear sunscreen on the exposed parts.

I have to admit, that I kind of hate it. I don't like the slimy feeling of sunscreen on my skin, I don't really like how hats feel on my head, and of course wearing a lot of clothes when it's warm outside isn't terribly comfortable.

[1] Fortunately caught very early since she gets frequent checks, so she's fine.